If your using the legacy instructions but with qv2 would probably be more like 1 loop to maximum 3.Would be pretty much the same though,just increase a loop once a week till you hit recon or overload,then drop back a loop.
You’ll want to listen to 2-6 hours per day for five days before taking two days off for processing. So, if you listen Monday – Friday, take Saturday and Sunday off. If you listen Sunday – Thursday, take Friday and Saturday off, and so forth. Do NOT skip these two rest days. Like going to the gym, your mind needs time to relax and process the subliminal scripting. Skipping these rest days can result in overload (fatigue and headaches), stonewalling (a total lack of results), or reconciliation (emotional turmoil associated with integrating the subliminal input with your current beliefs).
If this is your first time using one of our titles, start with two loops per day. Increase to 2-4 loops per day the following week. If you begin to experience overload, stonewalling or reconciliation, drop down a loop until you start receiving results again.
If you’re fine at 2-4 loops, increase to 4-6 loops. Again, if you begin to experience overload, stonewalling or reconciliation, drop down a loop until you’re able to run the subliminal again without negative effects. If you can tolerate it, you can test 6-8 loops, though we wouldn’t recommend this unless you’re listening while sleeping (which comes with problems on its own).
Eventually, you’ll be able to determine how many loops you can run without having negative side effects.