“The new listening schedule is EXTREMELY simple for beginners. Listen to ONE loop, per title, per day, then take the next day off. That’s it. To illustrate:”
- Monday: Listen
- Tuesday: Rest
- Wednesday: Listen
- Thursday: Rest
- Friday: Listen
- Saturday: Rest
- Sunday: Listen
- Following Monday: Rest
- Following Tuesday: Listen
- … and so forth."
i copied it from the support article,
does that mean no rest days like on weekends?
so you go on with the 1 day on 1 day off scheudle non stop?
casuse when you do 5 days/ you take 2 days off on weeknds
now on this new routine, you keep going on untill ever?