I’m actually contemplating about startling a new journal because the current one is a mess, however, today for some reason my weight only went up by 0.4kg (had an argument with my girl yesterday and lost appetite), but my strength numbers broke yesterday on the machine rope rows, at 134kg (whole weight stack).
Though there’s something about EF st3 that reminds me of emperor in a way, but it’s mainly in the gym, like I’m the actual emperor of the gym, if that makes sense.
I was trying to use emperor like that when I had it in my stack, but now EF st3 is doing it.
I think my plan is to bulk till 77kg with EF st3, then cut a bit with EF st2 during the entire month of Ramadan, till my abs are completely visible in all lighting conditions, then do St4 and even get a tan to enjoy my body more
Unless @SaintSovereign can confirm that I can get a tanned look with EF st4 I mean, he already saved me from spending money on roids so