Day 4 Rest Day
- Yesterday I took a sleeping pill for better sleep but did not sleep well…if the problem is in mind we can’t do anything
- Wasted money time since waking up
- Feeling too much hungry & eating too much…these subs demanding more energy or other issues
- Very bad sunday…zero productivity and lots of laziness
- No diet today
- Watched P
- Meet zero new girl or talk
Sub Day 5
- Slept earlier yesterday while listening to DR ST1
- Had vivid dreams & and DR definitely working on worst fears…which I wasn’t aware it was sitting on my mind
- Bowels are good thanks to psyllium husk
- At 8 am listened to Khan ST1
- Slept for while then finally woke up
- Day stated 12 but need to prioritize task to achieve things in life
- Wrote 15 goals & 3 gratitude list
- On bf didn’t eat diet food because I have not to shop for eggs & chicken yet
- In the morning while eating bf…wasted time watching youtube now I will replace it with something useful or mindful eat from next time
- Still didn’t go outside & also done skincare routine
- I today goal I wrote about problem-solving of the report which I am lagging behind…made it micro so that I can be stress-free
- Important things move above the task list
- Got a hint from a friend on SC…I am maybe wrong or right…but similar hint related to it I got last night…she is beautiful but very religious
- Deleting P…I hope I will never go back…Though I was watching by skipping it …but is bad addiction
- Reading about procrastination & all things are perfectly fitting on me
Rest Day 6
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Yesterday in the gym I was a little jerk or brave I don’t know…I call out one general trainer on his face for his lack of attention towards me…I usually was a very nice guy who don’t react when someone do unjust with me… especially outside of home…but yesterday was very strange for me…Khan working or recon? Whatever…he came back to me apologize & paying attention to me but after that too I didn’t give him any validation
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After gym 0 productivity because I was very tired & also slept early & woke up early too but again went to sleep because my band said…I have slept very little…
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Recorded good video in the gym…it was long but I edited with very good shots only…unlike other times where my judgment was fucked up…it turned out to be a good video without any equipment
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Wrote 15 goals…I noticed my goals are changing every day depending upon the situation