Hey friends,
I know Saint mentioned before high glucose foods help with recon (amongst other things) and I can confirm. A bit of sugar makes it go away. Prolly the dopamine. Whatever.
However I came across this video which AWESOMELY explains how someone is able to survive without food for 30 days or more.
How hunger actually vanishes, ketones rise and actually improve brain structure, focus, and brain POWER (learning, focusing, computing, etc)
So I am wondering if anyone ran subs while fasting as opposed to being on food, how it felt?
And what you guys think of this?