Yeah I’m doing that right now. Keeping my carbs under 30gr on my non-exercise days and 50 grams on the day I do weightlifting. Works fine so far
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yeah, should be good
also, there’s almost no difference between 0 and 20 because we actually use 20g of carbs per day even when fully fat adapted. It’s just that they are made from gluconeogenesis instead of you getting it from food.
Made 2-3 goals for myself for 2024. Technically 3 but goal #1 overlaps with goal #2 and finishing #1 would lead to finishing #2. But finishing #2 would NOT lead to finishing #1
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This is so fun haha, my dad referenced Tony Stark in our conversation.
I’m also noticing how my speech patterns are changing. Also I have become more productive. And I also have connected with very useful Russian guy who will be able to help me with my future financial endeavors
I’m in recon. I feel lost, I ask myself loads of questions, I’m anxious and so forth. I also kinda miss NSE.
Stark and HOM really do help with intelligence. At least with some parts of it.
Here are the results on intelligence and other stuff, I find them very intriguing and exciting:
- Before my image streaming journey a year or two ago I took an IQ test. A shitty one, not reliable at all. First time I scored 115. Then, after 6 months of image streaming, I got to 130. Then I stopped streaming and my test scores dropped to 115 again.
Now, moving to present times. I haven’t been extremely consistent with streaming for the past week + I only did 10 minutes which is nothing. Last 3 days I didn’t even stream at all. I took the same test today and scored 133, the highest I’ve ever scored. Also my visualization is on par with my prime form during streaming journey. That’s nice. Of course the test isn’t reliable but you know, even a broken scale shows the trend. I don’t care about my IQ
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Fame in my overall social circle is growing lol. Getting contacted by people with whom I barely ever talked, also not having the problem of “what to even talk about” lol
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Productivity and focus are higher. Truly do feel like Stark when working lol. Developed a habit to work with music and my music taste has changed. Usually I was working in silence.
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Sexual dreams. Very vivid. Extremely vivid.
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Zero urges to masturbate. Habitual thoughts about fapping are immediately cut off with “I better work some more”
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Reconciling some deep stuff about my whole life being complete 200% introvert. Kinda getting in peace with becoming more and more extraverted.
Ideally, I need a new social circle… Because let’s be honest, my current one is a waste of time mostly. I haven’t been able to find people offline who are into self-improvement, have big goals and aspirations and work towards them. I’m not even telling anyone that I do this shit like trading bot or getting into real estate just because they don’t care and haven’t matured yet. The only exception is my girlfriend, she’s the only one person offline who fits the criteria. I’m grateful for her and I’m also grateful that I have people with big dreams and mindsets online, like this forum, some online friends, and some other communities. But let’s stop with bitching and whining lol. The more I work, the faster I’ll get to the new level
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Edit: How could I forget?! Artificial Sweeteners! My usual dose was becoming too sweet and I cut it in half and it was normal, exactly to my liking. And now this cut in half dose is too sweet! I started out with 6 sweetener pills, now it’s 3. And I’m going to reduce it to 2 now as 3 has become too sweet
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Another edit: I’m barely hungry. Like I could’ve not eaten today but I don’t want to do a fast. I might though.
Notes:
- I’m experiencing some pull to web development. I don’t want to deviate from main goals but it’s certainly is interesting. I already have some limited knowledge of HTML and CSS.
- I have been looking through some freelance markets lately, trying to find some easy jobs: copywriting, translations, digital art, transcribations, etc. etc. - just for personal motivation and for some additional money to buy gifts for the New Year but I haven’t been successful with it yet.
- Concepts of leverages and ROI have been constantly on my mind. Doesn’t matter what I do, I get a voice in my head asking if that’s the highest ROI activity I could do right now, does it have any leverage for something which will help me achieve my goals, etc. etc.
- I hope that Stark gets updated soon because I miss the NRE, NLE and NWE parts from Emperor
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AND ONCE AGAIN I GOT A TONY STARK REFERENCE, THAT’S NOT EVEN FUNNY ANYMORE. Man, those subs…
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This shit is messing with my mind at this point.
So, for context: on my dad’s workplace one lock stopped working, it just won’t close the door or something
Here’s what he just messaged me:
Translation: even Tony Stark would shoot himself in the head while trying to fix this lock
bruh
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Feeling kinda lost with coding, can’t think how to code the algorithm properly.
Decided to just simulate the strategy by hands on a random day. Got 16% of profit on futures RTS by completely following the strategy. Nice
I’m very eager to include Index Gate but I think I just need to give Stark some time to internalize a bit and I won’t need IG.
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The motivation is there, the energy is not. And it’s the problem from my bad sleep schedule, which sucks. I’m a night owl by nature, I feel the best and most productive when I go to sleep at like 4-5 am lol. But this is not an option and I usually have to wake up at 5 am nowadays lol
But still, the motivation is there and low energy can be overcome
as for other stuff I noticed:
- At first I thought those are reversed results. It felt like no one could hear me today. I just wasn’t noticed in the conversations. How come?! Shouldn’t Stark and HOM be the social combo to get in the spotlight?! - after some consideration, I figured that what if I just DGAF and wasn’t conversing much and didn’t really care. And now I just became aware of it? That’s some food for thought for sure but overall, it made me uncomfortable. I tried maintaining open and confident body language but occasionally I slip up to a shy self (I’m not really shy but that awareness made me uncomfortable, so to speak).
- It feels like NSE from past subs is still processing and I get the effects through its lens. The overall message I got today: learn to be in spotlight, don’t shy away from it, embrace it
- Another thing I learnt overall in the past few days is that one should always plan until the end, all the steps. The fact that you might have to adjust the plan doesn’t matter. What matters is that you have the plan.
- Desire to masturbate has disappeared. Completely.
Eagerly waiting for the new Stark
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I don’t think Stark or Hom give me recon currently. I’m doing 7.5 min loops. Maybe will ramp up to 15 lol
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Go for it you Daredevil
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That’s not normal by health standards. Your circadian rhythm is having issues which need to be fixed:
From the looks of it, your expecting people to socialize with you without you putting the effort to talk to them first. This is not how social interactions work when starting out. You have to start the effort and then let them lead (this is more true with high value interaction so it might be wrong in this case).
Yeah, I agree. Though there are also studies clearly indicating the existence of Night Owls, Early Birds and “Third bird” (between night owl and eartly bird). I’ve always been an Owl. I do suspect that I might have some circadian rhytm disorder which makes my body think that there are 25 hours in a day lol
I did have some success with keeping a good schedule, been waking up at 4-5 am for 6 months straight. I was getting 8-9 hours of sleep, waking up without an alarm. This is the longest I was able to stick to a good sleep schedule. Yet, as it always happens, one night I just wasn’t able to fall asleep until like 2 am. And then the next one, and the next one and all of the consecutive ones until I say fuck it and stop waking up so early. I have no idea why it happens, my routine was perfect, health oriented in those 6 months.
I might have to start loading up on melatonin again to go to bed at time.
Hmm, I wonder why you say that. I meant that when I tried to talk, it was as if people didn’t hear me at all, as in ignoring me lol - I’m sure it’s not a problem with friends group because I’m in pretty good relationships. Also during lesson when the teacher asked something and I raised hand to answer, she just didn’t ask me which is weird.
Overall not so pleasant experience. I’m confident that my social skills are at least average so I guess this is just recon and/or getting clearer grasp on my social situation. On Emperor I probably didn’t even care about it
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Got a financial opportunity with affiliate sales. It obviously requires me building personal brand and stuff. Will have to research that
After the bot, of course
So yesterday, at 10 pm I had some kind of epiphany and started coding the bot… and after 4 hours I was done. The full bot is done and coded. Well that was crazy because I was stuck for a week or so only having 10% of it completed
I need to fix some mistakes I made, some exceptions, etc. but the overall 4 hours bout of focused work just out of nowhere is a good Stark result
And now to HOM. My dad has upped the child support payment which he sends to me on a monthly basis. Without any particular reason at all.
Currently listening to full loops of Stark + HOM + Ascension Chamber
Let’s go
Finished Stark, immediate results: energy increased (I was dead tired having only slept 4 hours), horny;
Currently listening HOM, feeling of internal power is getting stronger and stronger
It’s about half of the loop of HOM and man I’m so excited and having so many ideas right now, all of them are completely achievable given enough time, thought and effort, the combo of HOM and Stark is an insane duo. Not going to tell the ideas but it is something I will definitely think about
Also I feel how HOM and Stark destroy my wealth ceilings, I see my beliefs on wealth morphing and changing.
@Plutus how good is wealth scripting in Stark, according to your experience? Does Stark contain healing scripting? I know that HOM does for sure.
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Alright, it seems that I’ve found the correct strategy for myself
Start with 5 min loops, build up to 15min over 1 cycle
I don’t care if recon hits me. What, I won’t be able to overcome a few days of questioning everything and being in a bad mood with lower energy? Of course I will.
Right now I’m listening and having a great time. Beliefs are morphed right in front of me, so to speak. Like, I clearly know which beliefs are being re-worked on right now. Seems like I have developed my sensitivity to a good level. Lots of ideas. Lots of energy and excitement despite lack of sleep. Best feelings ever. Those things are a sign for me to keep using 15 min loops from now on.
Now one last loop: Ascension Chamber.