Yeah, I agree. Though there are also studies clearly indicating the existence of Night Owls, Early Birds and “Third bird” (between night owl and eartly bird). I’ve always been an Owl. I do suspect that I might have some circadian rhytm disorder which makes my body think that there are 25 hours in a day lol
I did have some success with keeping a good schedule, been waking up at 4-5 am for 6 months straight. I was getting 8-9 hours of sleep, waking up without an alarm. This is the longest I was able to stick to a good sleep schedule. Yet, as it always happens, one night I just wasn’t able to fall asleep until like 2 am. And then the next one, and the next one and all of the consecutive ones until I say fuck it and stop waking up so early. I have no idea why it happens, my routine was perfect, health oriented in those 6 months.
I might have to start loading up on melatonin again to go to bed at time.
Hmm, I wonder why you say that. I meant that when I tried to talk, it was as if people didn’t hear me at all, as in ignoring me lol - I’m sure it’s not a problem with friends group because I’m in pretty good relationships. Also during lesson when the teacher asked something and I raised hand to answer, she just didn’t ask me which is weird.
Overall not so pleasant experience. I’m confident that my social skills are at least average so I guess this is just recon and/or getting clearer grasp on my social situation. On Emperor I probably didn’t even care about it