One thing I have noticed from this composition despite having started listening only 2 or 3 days ago, is the way even negative emotions get channeled for the betterment of my life in general.
I have been on the journey out of pmo addiction for a minute and today unfortunately I relapsed but what surprised was how I handled it, after the relapse I felt some intense emotions which usually overwhelm me and knock me out for a whole day or two into a depressed state but instead of doing that it’s like I skipped the wallowing stage and went straight for the ‘‘back to work’’ stage and I just channeled so much intense negative emotion in several activities like studying, reading and meditating. It’s not that the negative emotions were erased, they were actually used as fuel.
I believe I have decent self-awareness and despite the fact that I basically just started this I can clearly see how it’s changing me already, I don’t entirely understand this technology but it’s really good, I’m very hopeful for the future