@SaintSovereign Does EF St 2 still run primarily as a fat burner?
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Yea, it’s made me consider putting EF into one of my stacks for the first time ever. EF was ruled out until I read this.
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Ok boys this is not directly related to sub but wanna share my experience with this unusual fitness program.
I measured with Bluetooth body scale
20th December 2021 - 72,4kg
20th February 2022 - 76 kg
Both were measured in the morning without any food eaten.
Working out only once every 5 days and going to change it to once every 6 days.
And it is not fat what I am gaining I can assure you that because I still see some shadows of abs.
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@Invictus any updates? Ongoing in a journal?
See this: The Adventures of SubliminalUser (ft. CHOSEN) - #92 by SubliminalUser
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I’m actually contemplating about startling a new journal because the current one is a mess, however, today for some reason my weight only went up by 0.4kg (had an argument with my girl yesterday and lost appetite), but my strength numbers broke yesterday on the machine rope rows, at 134kg (whole weight stack).
Though there’s something about EF st3 that reminds me of emperor in a way, but it’s mainly in the gym, like I’m the actual emperor of the gym, if that makes sense.
I was trying to use emperor like that when I had it in my stack, but now EF st3 is doing it.
I think my plan is to bulk till 77kg with EF st3, then cut a bit with EF st2 during the entire month of Ramadan, till my abs are completely visible in all lighting conditions, then do St4 and even get a tan to enjoy my body more 
Unless @SaintSovereign can confirm that I can get a tanned look with EF st4 
I mean, he already saved me from spending money on roids so
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I think EF ST3 and Ramadan won’t mix well. But EF ST2…now you got me thinking again.
@Invictus at what time of the day will you listen to subs during Ramadan?
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Well, what’s your “unusual” program?
Program from this book
And it is great, I do not have to go to the gym as I used to 4 or 5 times a week.
The principle is you are working with positive phase 5 second, negative same 5 seconds till failure around range 7-12 reps and just one set. Max 10 exercises at one session. When you reach 12 reps, next workout you can increase weight by 5 kilos (11lb).
Since it is to the failure you need a lot more time to regenerate so why I am going only much fewer times.
I first tried to go just with 3 days rest but I was still not fully recovered.
And of course, you have to have a caloric surplus.
It is in nutshell all.
And I like to go to the gym I do not mind going 4-5 times a week but if you can go less with better results why would I mind :)? That is just a no-brainer for me and a win-win situation and you have more time to focus on something else.
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I think during Ramadam it involves fasting from sun rise to sun set. If your going to run EF stage 3 its best to avoid any kind of physical exercise.
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What makes you think that?
The program he has in there for kettlebell swings is amazing. I need to get a kettlebell again and do that or Simple and Sinister from Pavel
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I think it’d be interesting to follow up after my current fast with EF ST2. @Invictus @DarkPhilosopher
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I just wanna jump to st4 and see what that is about
Also, about the ramadan timing thing, I’ll probably listen 20 mins before breaking the fast, will probably also help me eat less when we’re on the table 
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Yesterday night i slept while listening ef…i got some gross filthy dreams of shit and what not…people eating shit… vomiting everywhere in villages…few people dominating most of the people…it was bizzare…watching uncensored movie with family
Its just bits and pieces of dream
I don’t know it’s because of ef or other sub i am running like st1 of Dr and khan
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@Invictus you may not of heard of Steve Reeves he was one of the greatest body builders of the 21st century.
When you look at him you may laugh and say hahha he is not so big. However at the time before supplements and the internet cane along he was big.
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Just one loop of EF4 last week, as reported above. 
Starting today, I’ll be stacking KGF-2 for the next 2 cycles,
which should be about time they release KGF-2.
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