Day 1 - Listened to 1 loop (17th May 2022)
Yesterday was my first day with Ascension.
I listened to the sub before going to sleep. Im awake all night and sleep all day, due to a family member recovering from surgery and as im not working im doing what I call the ‘night shift’.
Due to this currently its 5.53am, 24hrs ago was when I came to this site, and downloaded the sub and uploaded the masked track to my phone.
I put off listening to the sub though for some reason until I resisted no more. Its only 15mins yet I avoided listening to the sub, and instead preferred watching youtube on my phone. My room was hot but maybe it was that, maybe it was the fact somehow it felt like a chore, maybe something else I dont know.
I listened and for the first minute or 2 I adjusted the volume up 1 click and down 1 click until I felt I found the comfortable sweet-spot. I then lay there in bed and decided I could listen and at the same time check social media messages on my other spare old phone while I listened. So I did that. At times I wondered if I had accidentally autolooped the audio player on my phone, and that im suddenly on the 2nd loop when its only meant to be 1 loop for 15mins. However eventually the sub stopped and phew it was 1 loop. I then went to sleep.
I dreamed. I cant recall the dream but I dreamed 2 or 3 dreams, it seemed like it all happened in the same location but each differed slightly kind of like different players involved as well as some from the 1st dream - like a sequel or trilogy if it was 3 dreams.
I slept for 9hours! now I never get 9hours sleep as i get woken up or I end up waking myself and realise its too late and jump out of bed, however i wasnt disturbed and I slept 9hours or just under. 9hours is my optimal sleep time. If I had the luxury too, i would want 9hrs sleep every night.
I woke content and relaxed and went about my day (everyones evening lol).
I went through different emotions during the time from waking to being here now.
I started off content and happy. I had dinner and was tired/food coma and then had a short temper with my bro. We are always arguing or fighting, we are always triggered by each other. I then went to being hyper. My sister noticed it and said calm down (jovially) you’re hyper lol Ive no idea if this is relevant or not.
I during the day felt confident and not fearful of those job hunting or at least aspect of job hunting that I need to get started, as I thought about them. Now I must add that im the kind of person that doesnt always realise his feelings. I call it apathy. I may not fear something from imagining it as its not real but when in front of me I then have that fear.
For example: A spider in my mind doesnt really terrify me but one on my wall would.
However before coming to this forum, so the latter half of my day, I felt suddenly self conscious about my image. My hair loss in this particular moment was for no reason on my mind and made me feel oddly self conscious though I had no reason to be as im safe at home.
That seems to be the main aspects of my day today.
So I have 2 questions regarding the listening protocol that I hope someone can kindly help me with please.
Question 1:
This ZP Ascension i understand is to be listened to 1 loop every other day. So for example day 1 listen, day 2 do not listen, day 3 listen.
However then the instructions say at day 21 make it a 5 day break. So ok I take a 5 day break, then I do 1 loop every other day and continue again, or is it now day 1 1 loop, then 5 days break, then 1 loop again, then 5 days break and so forth?
What do I do at the 2nd 21st day of listening?
Question 2:
Also someone in my other introduction loop said after 21 days it is the right/good or possible time to then include another sub.
My question is, how can you add another sub so soon? surely you need 6-8 weeks at the very least if not 30days, otherwise 90days or longer to see if the sub is working before adding in another sub?
Thank you for reading.
