Just wanted to pick everyone’s brain on this because I’ve done it again. I thought I could power through my every other day 15 minute loop schedule with ZP but I’m experiencing some pretty significant cognitive decline that’s making my life more difficult.
I haven’t done much experimenting with 5 or 7 minute loops. For those of you that do, did you try more rest days prior to that with the 15 minute loop?
Basically I’m trying to figure out if shorter loops and more consistency is better. Or longer loops and more rest days is better.
I’m gonna stop typing now because I’ve already corrected so many typos and I can barely string together a sentence accurately right now . It’s been very difficult finding the right schedule for my brain.