My mom asked me what I’m doing differently
“You seem very calm”
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Having deleted YouTube is very easy, still.
I’m very aware now of reoccurring events that make me want to watch videos. I still want to watch them even though I don’t have YT anymore.
Meals.
When I don’t have enough energy to feel “productive”
Podcasts while driving
Memes before bed
When I’m stressed with time to kill
And a few others
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But now that I don’t have YT I still want to do things during those moments, and so I’ve either been listening to audiobooks, or coming to the forum.
Both feel much more productive.
Audiobooks reduce decision fatigue - I pick one book and listen for 8 hours, instead of one new video every 10-20 minutes.
And the rest of my time I come to the forum, which is amazing that in my down time I’m reflecting on my growth and introspecting instead of memeing.
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Genesis 3 min loop
And so the cycle begins again
Hopping on a flight to South America in 8 hours!
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VERY tapped in to my emotions the last two days.
Read “the Rosie result” (book 3 of Rosie project) and teared up a bit at the end
Went to a wedding yesterday and teared up a bit watching the bride and groom cry their own tears of joy exchanging their vows
My girlfriend said she noticed it in a positive way, seeing a deeper side of me, realizing I have more positive emotion and care about topics related to family than she realizes.
Good result for me considering I’m generally expressionless or positive, but rarely show emotions apart from that
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Basically, this exchange sums up EXACTLY how I feel.
I was going to add HOM back in, but, since I’m travelling in South America right now, balancing social life and work life.
April was work-obsessed
May was socializing-obsessed
June will be a work-social balance
And that’s probably the tune I’ll keep singing all summer, as summer is my birthday, and I’ve got some really fun things planned.
So before adding in HOM, I’m going to add Ascended Mogul to Genesis.
The idea is three-fold
-
I can listen to AM 3x per week but I can only listen to HOM 1x per week, due to size of the subliminal
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AM is personal/social/financially balanced, while HOM is pure finances
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I want to go “back to basics” with Ascended Mogul just like I did for Genesis, to see how it effects me.
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Tonight:
3 mins of AM
Any advice on how to escape the “feeling of missing out” by stopping using YouTube? I mainly use YouTube to follow educational channels for things that I am interested in (agency, software, medicine, fishing, etc) so it’s not like I am just consuming mindless content like MrBeast or something.
Have you gotten your girlfriend to start running subliminals yet? You’ve had such excellent results with them, I wonder how she would do with your guidance.
@Jouissance Yesterday I was contemplating adding AM to Genesis too to see if there’s more push to go after my main goals & also add even more confidence, masculine presence & drive to it.
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Beauthiful result
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Rest day, ran Ascended Mogul last night
Lots of anger coming up today.
The alpha scripting hitting me hard. It’s something I usually avoid
My stacks have been HOM, EOG, Mogul, RICH, LE, Commander, even Chosen, Love Bomb & Sanguine: Elixir
But while I did run a LOT of AM in the early days, it’s been a long time since I’ve ran it. And it’s hitting like a ton of bricks.
Woke up in the morning and had a lot of joy. Literally had a spontaneous dance party with the gf.
But then my day proceeded, people pissed me off, I reacted poorly, and it took me a long time to wind down from the stress. Then in that anger, I procrastinated and went into an online rabbit hole instead of getting important things done.
Early days, so, I’ll keep doubts to myself.
Welcome back to AM
Will try to stack Genesis + AM together, rather than on separate days, to see if Genesis can help smooth out AM’s energy for me.
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More anger this morning
But also, for the health nerds out there, got my highest recovery score and HRV ever.
On AM right now I’m alternating pure joy and shaking anger and annoyance. Mostly joy, but the anger is more powerful than I’m used to when it comes up
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How much?
49 HRV
I’ve been doing a lot more cardio and it’s been steadily improving, but this was a huge jump, i fluctuate from 29-38 HRV, 42 if I’m feeling REALLY good.
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Huge sales day
2 PIF’s, with the possibility of a third coming tomorrow.
AM doing okay so far 
Now I’m going out to a bar/club here in South America,
With The two subs together, Genesis and AM, I feel like the embodiment of “work hard play hard”
Nice. Mine the best is 61.
I usually got between 40 and 50. Sometimes between 30-40 and rarely over 50.
But I am also taking an NMN supplement so I bet it has something to do with it.
What device do you use? I do Oura ring.
Before NMN usage I usually got around 30. Sometimes below, sometimes above.
This is my record of when this happened.
I have a feeling that Taurine also helped with this.
In the last 10 days I’ve only listened to AM once and Genesis once.
I’m glad Genesis is “leaving my system”
GREAT SUB.
But I was feeling really distracted from work, which after a much needed vacation, had me feeling unfilfilled and once I returned to “grind mode,” made me feel kinda incompetent.
Now that I’m running less Genesis scripting, I can feel the nearly permanent scripting of mogul/EOG coming back and executing at full force.
I’ve been on fire the last two days in sales.
I think this is part of my experience with social subs, they just don’t really jive with my style and desires.
Taking AM out of my stack over a year ago and replacing it with mogul, then EOG, was one of the best thinga ever for my results.
Emperor and HOM seem great for me because they’re all about reduced frequency - higher value ROI socializing.
And maybe there’s a clue in the fact that I’ve always had a fantastic response to Chosen - perhaps I’m similar to @SaintSovereign in that I don’t respond great to alpha titles
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Paragon Sleep - 3 minutes, last night.
Needed it.
Worked like a DREAM.
I was in a lot of pain, my chest hurt, I was feeling miserable, then I listened to paragon sleep and I was asleep 5 minutes later.