Wash out begins!!! I was having a lot of dream activity throughout the night.
I woke up early on my own without an alarm on my “sleep in” day. Got my butt up and moving freely to get whatever’s going on in there to process.
I did a fascial movement release geared towards full body for stress release when I got up. I noticed some tense spots in my mouth, so I did some trigger point release.
I thoroughly enjoyed sitting outside with the sunrise while I sipped on my mushroom coffee. Planted my feet in the cold grass for a while. 
This recon creeped up on me!
My moon time is coming in 3-4 days, which could explain things hormonally that contribute to my emotional and mental state atm.
I find the luteal phase closer to moon time can sometimes be when recon hits me the hardest if I’m not eating the right foods or staying as hydrated as I need to be.
Seeing some patterns that need to melt or dissolve away with love!