I would say RM since it includes some more factors like your mood, love for life, self-expression and the state of flow.
What Is a Subliminal Washout and When Should I Do One? - Subliminal Club Support...
Introduction Simply put, a subliminal washout means refraining from ANY and ALL subliminal input for an elongated period of time. By this, we mean much longer than the recommended rest days — usually around a minimum of two weeks. While washouts may...
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