Let the feeling overwhelm you, make personal affirmations that you are above/beyond this feeling. You make effort to verbalize/cultivate your mind through intention.
This is in the book the Kuna Method, or whatever its called. Negative emotions are your unconcious/subconcious on fire, it is boiling your ego. You need to strengthen/embolden your intention to get through, by your resolve.
If you get some feeling you want to change, you have to not avoid it (chasing pleasure/avoiding pain), just accept it and tell yourself it is just a fantasy, and your rational self is stronger.
I canât say with certainty what a problem is, but I will just generalize it without saying one feeling is better than another, but usually people want to stick to chasing pleasure, avoiding pain⌠When this is the key reason why they have to do this in the first place. Over reliance on external factors at the expense of internal strength/resolve.
Once someone starts feeling âbadâ, the easiest way to fix it is to avoid the problem, I personally use negative emotions to give me energy, but it is not too different than chasing pleasure (I have low energy).
You have to build that internal garden, destroy bouldersâŚbuild a monument, cut weeds, grow a grotto, bring in some animals. Try not to rely on someone/something else, until you are stuck.
The default path most take, putting self esttem/self value into the hands of others/things. You have to learn to take the blows, considering todays modern climate⌠most people are blowbags and rely on primitive psychological warfare.
If you find it cheap it might be good to read, just consider purchasing it, to read more than once. I personally havenât followed the book, only used it for information. It would be a good experiment for you to do on yourself. I also can post excerpts here if you like, just give me some ammunition to work with (Post something)
Im getting angry at my partner again this afternoon. Its like shes showing my everythimg to make me angry and snapâŚno reason why this is happening.
I also told her she is very different from last week and shes says shes not im just moody. So i have no idea whats up
Also forgot to mention i got really irritated with my ex and felt that i dont want to have contact with her at all.
Maybe she thinks she is helping you, she senses the negative aura you have. You have to tell her to ignore it, if she wants to help you. Everyone has to take their personal journey alone (spiritually). This generally was solved before with organized religion, (look at it now).
It is in your best interest to avoid an emotional codependency, even with those you care for / care for you.
So tie this into sex, something I read from mantak chia⌠Semen retention will make a woman insecure, and will try to assume power/control. âWhy wont you release? Donât you like meâŚâ.
lol
You have to accept that poeple will not change (much), since we are not willing to compromise on ourself. It is better to spare conflict, to prevent the cycle of âsufferingâ, to put it bluntly. If this makes you fake a good mood, to cover up bad emotions⌠THEN SO BE IT! You shouldnât be beholden to those who wish you well, but cannot help you grow.
You have to build the internal stuff up, and after that you can be a ârole modelâ for others, like a child or partner.
Not to get insane with the videos here, but this is kinda what you need to doâŚ
Consider this module for your healing custom. It could help you build something more positive. I know this isnât a healing module, but actions lead to healing as well.
I donât know if this will help but itâs kind of working for me and itâs also a form of what @user9437773791397760 is talking about.
What I do when I am facing a challenge, like a NoFap relapse or anger, for examples, is that I offer them to my subliminal stack. It sounds funny but this is the thought I had since my playlist is taking care of me, it wouldnât harm to intentionally and consciously offer my difficulties to it. I just mentally say something like âI offer this issue to Elixir Ultima and RegenerationQâ. And then the âEU+RQ trainedâ subconscious takes care of it, I believe.
Sometimes I intellectually think about my issues too. âWhy am I feeling this wayâ or âIs there anything I can do about itâ. I donât wait for an immediate answer. I let my mind dwell on them by forgetting about them after asking, and later answers for some questions come.
Yes you right i enjoyed AM but i felt i had blocks that needed to be removed. Going through thd forum and reading through journals of experienced members i came to a realisation that i needed to heal to build a really strong skyscraper. If i hadnt healed i would have an extremely weak foundation with terrible reconcilliation at every step.
Thus i decided to go with Khanst1 Regeneration and ElixirU.
