So I sort of started doing this without realizing with more sugar intake. In the morning and when I get home from work I just blend up a bunch of fruit, splash of creme, sometimes some honey, and two tablespoons of cocoa powder. Been doing that for about 2 weeks now and I’ve noticed my reconciliation is more under control/more immediate results from my custom.
Definitely something to be said about making sure I’m getting enough sugar for my body with this stuff.