Back story: so I did too many loops of a Solace track, due to having doubts that the program would work for me (it definitely does work btw!). I feel mildly groggy but not too bad (5/10 severe) and so cut all sub listening for 2 days.
Three white chocolate cookies later, I do feel less groggy for sure, sipping on a carton of juice keeps the overload feelings down. However the amount of sugar needed to overcome my overload completely is more than I’m willing to eat.
This theory of consuming more sugar during overload (and probably reconciliation) definitely has legs, reason being the input from the titles demand resources that the brain doesn’t have. It needs extra glucose to form the new connections the sub asks for. So it it’s a viable solution.
Another solution personally is swiping a stick of selenite across the head for releasing the frantic mental energy.