see the ā10ā in every woman
There is truth in that
How do you do that though? Looking at her ego? Her addiction to weed and materialistic stuff? Her trauma? Her energy?
Cause I kinda learned the lesson the hard way by staying away from that lol
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Tonight's episode of TheMoreYouKnowTheLessYou'reScrewed, caffeine segment
DUNNA DUNN DUN DUNNNA
On todayās episode of #TheMoreYouKnowTheLessYouāreFuckedā¦
Not only is caffeine addiction one of, if not the biggest addictions hiding in plain sight but itās (in my opinion) basically proven to destroy you on every level, mentally and physically.
Caffeine increases your heart rate because it activates your fight or flight system.
This is the same fight or flight system that gets activated if I put a gun to your head.
The fight or flight trigger activates the limbic part of your brain stem and what many people refer to as the reptilian brain. The reptilian brain is the lowest IQ part of the mind. It only cares about basic needs such as resources, reproduction, food, shelter, personal safety, water etc. Think blocked Root Chakra. Also, all of the child-like and irrational behavior comes from that part of the brain. The fight or flight activation stimulates the low IQ part of the brain making you more prone to lower emotional states such as anxiety, fear, impulsivity, panic, irrationality etc. It also damages your ability to make decisions and use logic.
There is a reason why Coffee is Americaās drink of choice.
Thereās a reason why 74% of Americans drink coffee every day.
When this part of the brain is stimulated, you also become more suggestible (subconscious mind).
Speaking of that low IQā¦
They did a study where they gave spiders different psychoactive drugs and looked at how the drugs affected their ability to spin webs. What they found is that caffeine dumbed down their brains tremendously.
When your hormones are increasing your heart rate and alertness, it becomes more difficult to get a good quality of sleep.
When your sleep is shitty, then you become fatigued.
As result of becoming fatigued, you then desire for more caffeine.
This loop by itself can basically destroy you and lead you to becoming depressed (most average sheep people).
When your fight or flight system is activated, it affects your breathing by making it more shallow and rapid to increase oxygen. This can cause headaches.
Caffeine can also increase the probability of getting heart attack or strokes because of its vasoconstrictive properties. It causes your blood vessels to narrow and restrict blood flow.
Those vasoconstrictive properties of Caffeineā¦ also happen to reduce blood flow to the brain, essentially dumbing you down.
Here is an example where Coffee cut oxygen flow to the brain by 45% based on an MRI scan.
ABC News: Caffeine effect on the human brain - YouTube
The reason why Caffeine makes you pee, is not because itās a ādiureticā.
Your body recognizes it as a poison (itās an alkaloid poison) and tries to eliminate it from your body through urine. As a result, you lose large amounts of water in your body.
When you piss away and deplete your water stores, you lose blood volume, which causes your blood to get thicker.
Thickened blood + restricted blood flow (narrow blood vessels) = pls give me heart attack.
Lol, I didnāt even get to the fun parts yet.
Understand that you live in a society that is mentally ill and hates itself. You have to start questioning what society is doing. Donāt let a mentally ill society that hates itself, do your thinking for you.
Since your body depletes its water stores to get rid of the poison (caffeine) into the nearest toilet, there is less lubrication between your joints. Consider that 70 - 80% of your joint cartilage consists of water. Consider that your back and spinal discs are mostly water. A normal vertebral disc is close to 90% water.
There is a cushioning between your joints known as Synovial fluid. It basically cushions the ends of your bones to reduce friction when you move your joints. When you piss away your water stores, these cushions become deficient. This causes pain and the friction can actually damage your spine and joints.
But Luther? Caffeine gives me an energy boost.
Ask yourself a question here. What is caffeine?
The coffee plant (as well as other plants) produce caffeine as a pesticide to kill bugs and pests. Itās the plantās defense mechanism. Caffeine is a very powerful pesticide.
When you consume this pesticide/poison, you stimulate a fight or flight response which forces a communication to your liver, where your liver excretes a sugar called glucose (readily available source of energy).
This is what happens to your body when you ingest a poison.
There are other metabolic effects as well such as the increased heart rate speed. Your body is basically speeding things up to get rid of the poison and push in into your urine or bowels. Thatās why people get quick bowel movements after drinking caffeine, itās because the body is trying to quickly evacuate the bowels and get rid of the poison.
The energy surge is essentially your body spending energy that you donāt really have, to deal with the coffee poison.
Itās like getting energy because you got chased by a lion.
Quick fix energy production will fuck you over in the long run. It sucks energy out of you while giving absolutely nothing back.
Yes youāre jacked up at the end of the lion chase, but you canāt do that regularly because you will get exhausted. Most people who drink coffee are doing something that extracts energy out of them while thinking it that itās putting energy into them.
The activation of your fight or flight system also affects your digestion, reducing your ability to absorb nutrients into the blood stream.
Along with that, coffee inhibits your bodyās ability to absorb iron. Inhibition of food iron absorption by coffee - PubMed
When your fight or flight system is triggered, your body metabolically shifts in a way that prioritizes fat storage. When youāre drinking caffeine regularly, your fight or flight is constantly activated in a way that causes your body to conserve fat. This is because muscle burns through fuel faster than fat. When youāre in fight or flight, your body wants to hang onto fat above all else, so that it can save more energy.
Did I ever mention that caffeine is insanely addictive? I know tons of people that literally struggle tooth and nail to get off of caffeine. They even get withdrawals.
John Hopkins researchers found that caffeine-related performance improvement is nonexistent without caffeine withdrawal.
CAFFEINE WITHDRAWAL RECOGNIZED AS A DISORDER.
Caffeine also stimulates cortisol production. Of course, everyone needs more cortisol in their life.
This is all pretty light tooā¦ Iām not even getting into the big stuff.
I stay away from caffeine, but thatās just me. Everyone is entitled to their own opinions.
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Dropped the woo woo and went straight into tin foil. LMAO
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I also do not like pre-workout with caffeine, trying to avoid them.
I am quite sensitive to caffeine and found better ways. Maybe even healthier.
For example, my go-to drink is white tea.
First teas from Camellia sinensis leaves are considered very healthy.
And you can have a variety of this for your own needs.
If you need more energy take green tea, even black tea which has more theine, but I do not drink black tea.
If I just want something nice which I usually do as a first-morning drink with very slight energy I will take white tea.
If I need more energy, green tea it is.
After lunch I do Pu-erh many times, which is a special variety of black tea but without any theine. I am trying to restrain from energizing things after lunch because it can affect my sleep in a negative way.
And if you feel fancy try also yellow tea or oolong which are still the same plant Camellia Sinensis but with a different preparation.
Also forgot to mention that as pre workout without caffeine, you can try
Citruline malate and Beta-alanine.
But also adaptogens are good for that. Rhodiola Rosea, Ashwagandha, Eleuthero aka Siberian ginseng.
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FUCK.
Completely unlocked a new level for meā¦
So crazy accurate on exactly my thoughts, except I donāt rate face and body, I just think sheās cuteā¦
I never rated girls because for me it was an energetic thingā¦ how vibrant she is, how she stirs something in my soulā¦
how well we āclickā or not clickā¦ And thanks so much you made me realize that pre-judgement is what Iām doing subconsciously, Iām expecting us to āclickā automaticallyā¦ skipping the romanceā¦ not giving her thatā¦
The reason why the uniqueness is so amazing, is because thatās God. Itās infinite expression with infinite depth. Totality of everything.
Fuck bro that is so beautiful. Thanks so much.
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FUCKING GEM.
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@Skadoosh No joke bro. That was the most beautiful summary of āseductionā Iāve ever read.
I read Alabaster Girl and that was when I started to āget itā a little bitā¦
Iām talking falling in love with the beauty I see in her, and how she immediately gets me
I guess the reason Iāve become in a rut, because I couldnāt get myself to see that in herā¦
Like āaverageā girls didnāt entice me the way the artsy girls Iāve met didā¦
Like I thought I had a ātypeā but thats my subconscious lol.
Thank you.
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How long into your run of WANTED before this occured?
I used to have this mentality with people in general. But I was deeply empathetic with no boundaries of my own or self love which is the perfect way to be manipulated. So Iāve stopped seeing the depth in people as much because of general trust issues in both myself and others. When itās with a good person itās enriching, when its with a not so great person thereās too much internal gaslighting as I jump through mental hoops to excuse piss poor behavior. Still havenāt found a balance for myself yet.
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Canāt pinpoint, itās like a gradual thing lol. Naturalizer type shit hahaha
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season is close lol
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Definitely need dat dere citrulline for non-stim preworkout lol
Iām not a fan of beta-alanine, I hate all that tingling crap - itās annoying lol. Iāve had it before long time ago.
You seem to know your stuffā¦ are you like a nutritionist or something haha
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I am a magician.
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It is more for aerobic training than anaerobic and that tingling is sometimes funny
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firstly, Great journal, Luther.
and good selection of music.
Q1. What did you mean by entire framework? and the average peopleās box that they are stuck at? can you elaborate more about them please?
Q2. as in āSubconscious Belief Workā can i ask what kind of method did you use?
How did you terminate all the wealth/abundance/money blockages and limiting beliefs other than using subs?
Q3. and i wonder how do you use LOA in your own way 
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going to the dungeon
Not gonna lie. Iām getting my ass kicked right now.
I donāt think Iāve gotten my ass kicked this hard in my life. Iām stubborn as hell lol.
Many years ago (when I was like 20), long before I even ran subs, I got into a street fight. Itās the only fight Iāve ever been in. There was a grad reunion type of thing happening at the local bar. Facebook event. This guy who I never got along with in high school was there with 5 of his friends. His friends were pretty chill and I had hung out with them on numerous occasions but this guy hated me. He hated me because 2 years prior, he had oneitis for some chick and she ended up going with me to prom. I ruined everything for him, lol. The guy had no balls and then blamed me, like what the hell. Anyways, me and him basically had beef. Which made no sense because he was cool with my friends and I was cool with his. He was kind of low IQ, weird and testy for no reason and everyone kind of knew that but it was like a āthatās just how he isā type of thing. He also had a reputation for getting into a lot of scraps. He had a short fuse.
So anyways, we were drinking (I drank at the time) in the bar and one thing led to another. Next thing you know weāre going back and forth. It gets really heated and then he wants to fight me. Mind you, Iām only 20 and I was drinking, I was like āIāll kick your assā. This whole thing was ridiculous. So he tells me to meet him at this place, that amongst our groups is known to locally be a place where fights happen.
This guy was irate and everyone told me not to go. People literally sat me down trying to persuade me like an intervention, just telling me to go home.
Did I listen to any of them? Hell no. LOL.
Did I listen to myself? Hell no.
I was super insecure and wanted to be all tough guy. I went to the place and itās like 20 people there. It was some worldstar type of shit. So at this time I had never been in a fight, never did any type of training or anything. This guy was bigger than me too. It all happened so fast. Basically, he threw the first punch, landed super clean. I threw mine, landed super clean. Rattled with that painful numbing type of shock but not really hurt. Next thing you know adrenaline kicked in and, we were justā¦ flailing. It was the most amateur, dumbest, inexperienced type of fight ever, just pure mindless, drunken fury. LMAO.
We just let it out all out. All the anger and frustration out on each other. It was like a catharsis. It ended up on the ground, in a weird position where we were entangled and I had him in a really weak headlock. After that, people started intervening and breaking it up. Luckily, neither of us was hurt bad, just exhausted. Everyone calmed down and then I went back to him, reached out to shake his hand. I donāt know why I did that.
I donāt think there were any dark intentions, it was all an ego thing and young men were drunk. Shit happens.
Anyways, that was a good memory. Something I regretted doing because it was so dumb. I mean, I have the story but I donāt like telling it because my actions were so dumb.
I get strong intuitions but Iām always like ānahh.ā
āLuther, you should probably not do this.ā
Me: āLetās freakin do this!ā.
I donāt listen to myself, lol. Then I pay the price.
Shouldāve listened. Yeah, I shouldāve.
Shit. Alright.
I need to chill out. Stop taking risks. Think things through a little. Use the noggin. Reminds me when I wasted thousands of dollars on gaming equipment like gee Luther, you didnāt think that one through, did ya mate. I thought I did, but I didnāt. Self-love is so important. You can make mistakes and not beat yourself up over it. Itās okay. Forgive yourself and move on.
I need to sit in the dungeon for a few weeks and shift my thinking.
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Man what a night.
Following what you said I tried to go out tonight with just the intention to see the beauty in each girl and wowā¦
This girl I wouldāve immediately categorized as average or closed off ended up being one of the sweetest girls Iāve ever met.
Saw this girl and she was sooo cute man.
Like for the entire night I was asking questions about her and she would respond very vaguely. All her responses were dry as hell. Like she would tell me I donāt know her etc.
Keep in mind sheās still engaged with me and her eye contact was super strong.
She was doing literally all she could to throw me off. Being closed off, calling me weird, or too touchy.
I didnāt care I just kept at it. Lol.
Old me wouldāve just left it but I could see her beauty man and it was intoxicating.
For an onlooker, it looked like I was simping hard but yeah.
Anyways played it cool, we made out for awhile.
Then it was end of night, drover her and her friend home. And then just had the most profound conversation about being present and content about being alive.
Anyways bro. I wouldnāt have been in the mindstate to appreciate her or even see her divine beauty until I noticed it in her eye. was beautiful. Thanks
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And plus. That girl was nowhere near my type.
She was a simple girl from the country. Who just enjoyed living. Lol.
I wouldāve casted her as average and boring. And never got to notice her beauty.
But wow man.
You were so right.
so USING subs to eliminate limiting belief and then set clear intention for your goal and FEEL the FEELING when you reached your goal?
this is smart, man. the biggest issue for me was eliminating that part.
which was one of the reason why i started listening to subs, i was ready to give it a shot.
man, i gotta say you need to start a podcast lol that koala replies are hilarious
i promise you i will subscribe your channel if you really make one lol
You should start up an ask Luther thread lol
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How do you hold that feeling for 5-20 minutes?
When I try to this I only feel 5-10 seconds sensations,about what I wanna achieve.
Do you just sit and meditate on this during the time ? What exactly are you talking about when you say āhold the feelingā.
how it should be? Should I constantly generate this feeling