Go to sleep? I have 9:21 AM here 
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Weāre Americans man
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Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
-MevlĆ¢nĆ¢ CelĆ¢leddĆ®n-i RĆ»mĆ®
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Bruh, I know the feeling. Currently running wanted and some chick told me that before we got talking, she thought of me as condescending and standoffish, legit froze for a few secs processing the words, Lmao.
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Most people workout and go to the gym to increase their self-esteem.
Look better and feel better about themselves.
Been there done that. Nothing wrong with it.
In 2023, thatās no longer why I workout.
When I work out, it is an expression of love towards myself.
Iām not worried about other people. Iām not worried about how I look. Throughout the whole workout Iām immersed in self-love. Love for my body, cells, muscles, systems, aesthetics etc.
I accept and love all expressions of my body. Past, present and future.
I am pretty jacked but Iām okay with not having any muscle. I workout because itās healthy and I enjoy the benefits of strength, endorphin release, testosterone and healthy dopamine which improves my quality of life including sex life.
It is just an experience, however I know that an experience doesnāt define me.
When I workout, each rep is enveloped by a feeling of divine love from my heart to my brain. My workouts are meditation. They are a celebration.
As far as I know, I have a unique body that Iāve been seated in throughout my entire life. Through all trials and challenges of life, my body has always been by my side, quietly pumping blood throughout all of my organs. Keeping me alive. Your body is like your best friend or your child. People come and go in your life but your body is always there for you.
Society trains you to hate your body through constant comparison and inadequacy.
They like to keep you superficial, dumbed down and immature in terms of self-perception.
Itās all fun and games until you come across a person who has no legs or no arms and has a better self-image than you. Most people have not sat down to comprehend the gravity of life. Theyāre too busy in their 9-5ās, sedating themselves, playing video games, watching netflix, brain cell damaging TikTokās and drinking coffee.
There is a lack of expansion in oneās perception of experience, life and self.
That perception then reflects into your actual experience, like relationships for example. You basically wonāt have any deep and profound experiences or feelings. This lowers your quality of life and well-being.
My workout is an expression of self-love rather than a way to ābuildā self-love.
You donāt need anything external to love yourself, you just have to realize that you are love.
Thatās not a processā¦ that can literally happen whenever you want. Whenever you decide.
Why do you need to seek something of which you infinitely are, unless you have not yet realized what you are.
Consciousness first and foremost.
Once you start approaching life like this, you will tap into a different level of power, manifestation, healing, QoL, etc.
This is just where Iām personally at with my perception. I didnāt always think like thisā¦ I used to go to the gym trying to get those gainz and zyzz bra.
Over the years, I basicallyā¦ did a hekkin grow
lool
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How is Limitless working for you so far? Have you had a new passion for reading books?
When I was on Limitless I always started reading books.
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If you can let go of the 1-10 paradigm and see the ā10ā in every woman, you will become the greatest seducer.
You canāt fake it, you will have to upgrade your perception.
When I was running seduction subs, I would look at a woman and her whole life would flash before my eyes. Her experiences, her fears, her beliefs, her insecurities. Everything. All stages of her life. Past, present and future self.
I quickly realized that what stood before me was a unique expressionā¦ a unique experience.
Thatās what I was attracted to. I became attracted to the uniqueness of expression.
I saw the divine in every woman and it irked me. I saw their beauty and it was disturbing.
I had always thought that looks were everything.
You donāt realize whatās in front of you, until itās in front of you.
I no longer cared about seducing women.
My aim was to seduce God.
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Ew, no lmao. I hate books.
Except for maybe fiction when I was younger, like Harry Potter, Inheritance and Dresden Files.
Limitless is helping me with learning. Instead of reading books, Iām finding that Iām guided to the information I need on the internet and integrating it very quickly. No books, mainly just reading on the internet and watching videos, lol. Also, my memory is better.
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Wait no, I did read some spiritual/new age type of books lol
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All these pre-workouts with caffeineā¦ gross. I stay away from caffeine like itās the devil, lol.
I stay away from stimulants in general. I will have to make my own pre-workout without any stims.
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Caffeine is actually among the top of my list of things to stay away from, lol.
Go down the caffeine rabbit hole and youāll know why.
It gets nasty very fast. Also, one can start by reading the book Caffeine Blues.
This is all my opinion, but in my next post I will explain why.
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Let me get warmed up here, lol.
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see the ā10ā in every woman
There is truth in that
How do you do that though? Looking at her ego? Her addiction to weed and materialistic stuff? Her trauma? Her energy?
Cause I kinda learned the lesson the hard way by staying away from that lol
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Tonight's episode of TheMoreYouKnowTheLessYou'reScrewed, caffeine segment
DUNNA DUNN DUN DUNNNA
On todayās episode of #TheMoreYouKnowTheLessYouāreFuckedā¦
Not only is caffeine addiction one of, if not the biggest addictions hiding in plain sight but itās (in my opinion) basically proven to destroy you on every level, mentally and physically.
Caffeine increases your heart rate because it activates your fight or flight system.
This is the same fight or flight system that gets activated if I put a gun to your head.
The fight or flight trigger activates the limbic part of your brain stem and what many people refer to as the reptilian brain. The reptilian brain is the lowest IQ part of the mind. It only cares about basic needs such as resources, reproduction, food, shelter, personal safety, water etc. Think blocked Root Chakra. Also, all of the child-like and irrational behavior comes from that part of the brain. The fight or flight activation stimulates the low IQ part of the brain making you more prone to lower emotional states such as anxiety, fear, impulsivity, panic, irrationality etc. It also damages your ability to make decisions and use logic.
There is a reason why Coffee is Americaās drink of choice.
Thereās a reason why 74% of Americans drink coffee every day.
When this part of the brain is stimulated, you also become more suggestible (subconscious mind).
Speaking of that low IQā¦
They did a study where they gave spiders different psychoactive drugs and looked at how the drugs affected their ability to spin webs. What they found is that caffeine dumbed down their brains tremendously.
When your hormones are increasing your heart rate and alertness, it becomes more difficult to get a good quality of sleep.
When your sleep is shitty, then you become fatigued.
As result of becoming fatigued, you then desire for more caffeine.
This loop by itself can basically destroy you and lead you to becoming depressed (most average sheep people).
When your fight or flight system is activated, it affects your breathing by making it more shallow and rapid to increase oxygen. This can cause headaches.
Caffeine can also increase the probability of getting heart attack or strokes because of its vasoconstrictive properties. It causes your blood vessels to narrow and restrict blood flow.
Those vasoconstrictive properties of Caffeineā¦ also happen to reduce blood flow to the brain, essentially dumbing you down.
Here is an example where Coffee cut oxygen flow to the brain by 45% based on an MRI scan.
ABC News: Caffeine effect on the human brain - YouTube
The reason why Caffeine makes you pee, is not because itās a ādiureticā.
Your body recognizes it as a poison (itās an alkaloid poison) and tries to eliminate it from your body through urine. As a result, you lose large amounts of water in your body.
When you piss away and deplete your water stores, you lose blood volume, which causes your blood to get thicker.
Thickened blood + restricted blood flow (narrow blood vessels) = pls give me heart attack.
Lol, I didnāt even get to the fun parts yet.
Understand that you live in a society that is mentally ill and hates itself. You have to start questioning what society is doing. Donāt let a mentally ill society that hates itself, do your thinking for you.
Since your body depletes its water stores to get rid of the poison (caffeine) into the nearest toilet, there is less lubrication between your joints. Consider that 70 - 80% of your joint cartilage consists of water. Consider that your back and spinal discs are mostly water. A normal vertebral disc is close to 90% water.
There is a cushioning between your joints known as Synovial fluid. It basically cushions the ends of your bones to reduce friction when you move your joints. When you piss away your water stores, these cushions become deficient. This causes pain and the friction can actually damage your spine and joints.
But Luther? Caffeine gives me an energy boost.
Ask yourself a question here. What is caffeine?
The coffee plant (as well as other plants) produce caffeine as a pesticide to kill bugs and pests. Itās the plantās defense mechanism. Caffeine is a very powerful pesticide.
When you consume this pesticide/poison, you stimulate a fight or flight response which forces a communication to your liver, where your liver excretes a sugar called glucose (readily available source of energy).
This is what happens to your body when you ingest a poison.
There are other metabolic effects as well such as the increased heart rate speed. Your body is basically speeding things up to get rid of the poison and push in into your urine or bowels. Thatās why people get quick bowel movements after drinking caffeine, itās because the body is trying to quickly evacuate the bowels and get rid of the poison.
The energy surge is essentially your body spending energy that you donāt really have, to deal with the coffee poison.
Itās like getting energy because you got chased by a lion.
Quick fix energy production will fuck you over in the long run. It sucks energy out of you while giving absolutely nothing back.
Yes youāre jacked up at the end of the lion chase, but you canāt do that regularly because you will get exhausted. Most people who drink coffee are doing something that extracts energy out of them while thinking it that itās putting energy into them.
The activation of your fight or flight system also affects your digestion, reducing your ability to absorb nutrients into the blood stream.
Along with that, coffee inhibits your bodyās ability to absorb iron. Inhibition of food iron absorption by coffee - PubMed
When your fight or flight system is triggered, your body metabolically shifts in a way that prioritizes fat storage. When youāre drinking caffeine regularly, your fight or flight is constantly activated in a way that causes your body to conserve fat. This is because muscle burns through fuel faster than fat. When youāre in fight or flight, your body wants to hang onto fat above all else, so that it can save more energy.
Did I ever mention that caffeine is insanely addictive? I know tons of people that literally struggle tooth and nail to get off of caffeine. They even get withdrawals.
John Hopkins researchers found that caffeine-related performance improvement is nonexistent without caffeine withdrawal.
CAFFEINE WITHDRAWAL RECOGNIZED AS A DISORDER.
Caffeine also stimulates cortisol production. Of course, everyone needs more cortisol in their life.
This is all pretty light tooā¦ Iām not even getting into the big stuff.
I stay away from caffeine, but thatās just me. Everyone is entitled to their own opinions.
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Dropped the woo woo and went straight into tin foil. LMAO
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I also do not like pre-workout with caffeine, trying to avoid them.
I am quite sensitive to caffeine and found better ways. Maybe even healthier.
For example, my go-to drink is white tea.
First teas from Camellia sinensis leaves are considered very healthy.
And you can have a variety of this for your own needs.
If you need more energy take green tea, even black tea which has more theine, but I do not drink black tea.
If I just want something nice which I usually do as a first-morning drink with very slight energy I will take white tea.
If I need more energy, green tea it is.
After lunch I do Pu-erh many times, which is a special variety of black tea but without any theine. I am trying to restrain from energizing things after lunch because it can affect my sleep in a negative way.
And if you feel fancy try also yellow tea or oolong which are still the same plant Camellia Sinensis but with a different preparation.
Also forgot to mention that as pre workout without caffeine, you can try
Citruline malate and Beta-alanine.
But also adaptogens are good for that. Rhodiola Rosea, Ashwagandha, Eleuthero aka Siberian ginseng.
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FUCK.
Completely unlocked a new level for meā¦
So crazy accurate on exactly my thoughts, except I donāt rate face and body, I just think sheās cuteā¦
I never rated girls because for me it was an energetic thingā¦ how vibrant she is, how she stirs something in my soulā¦
how well we āclickā or not clickā¦ And thanks so much you made me realize that pre-judgement is what Iām doing subconsciously, Iām expecting us to āclickā automaticallyā¦ skipping the romanceā¦ not giving her thatā¦
The reason why the uniqueness is so amazing, is because thatās God. Itās infinite expression with infinite depth. Totality of everything.
Fuck bro that is so beautiful. Thanks so much.
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FUCKING GEM.
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@Luther24 No joke bro. That was the most beautiful summary of āseductionā Iāve ever read.
I read Alabaster Girl and that was when I started to āget itā a little bitā¦
Iām talking falling in love with the beauty I see in her, and how she immediately gets me
I guess the reason Iāve become in a rut, because I couldnāt get myself to see that in herā¦
Like āaverageā girls didnāt entice me the way the artsy girls Iāve met didā¦
Like I thought I had a ātypeā but thats my subconscious lol.
Thank you.
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