Caffeine is actually among the top of my list of things to stay away from, lol.
Go down the caffeine rabbit hole and youāll know why.
It gets nasty very fast. Also, one can start by reading the book Caffeine Blues.
This is all my opinion, but in my next post I will explain why.
Let me get warmed up here, lol.
see the ā10ā in every woman
There is truth in that
How do you do that though? Looking at her ego? Her addiction to weed and materialistic stuff? Her trauma? Her energy?
Cause I kinda learned the lesson the hard way by staying away from that lol
DUNNA DUNN DUN DUNNNA
On todayās episode of #TheMoreYouKnowTheLessYouāreFuckedā¦
Not only is caffeine addiction one of, if not the biggest addictions hiding in plain sight but itās (in my opinion) basically proven to destroy you on every level, mentally and physically.
Caffeine increases your heart rate because it activates your fight or flight system.
This is the same fight or flight system that gets activated if I put a gun to your head.
The fight or flight trigger activates the limbic part of your brain stem and what many people refer to as the reptilian brain. The reptilian brain is the lowest IQ part of the mind. It only cares about basic needs such as resources, reproduction, food, shelter, personal safety, water etc. Think blocked Root Chakra. Also, all of the child-like and irrational behavior comes from that part of the brain. The fight or flight activation stimulates the low IQ part of the brain making you more prone to lower emotional states such as anxiety, fear, impulsivity, panic, irrationality etc. It also damages your ability to make decisions and use logic.
There is a reason why Coffee is Americaās drink of choice.
Thereās a reason why 74% of Americans drink coffee every day.
When this part of the brain is stimulated, you also become more suggestible (subconscious mind).
Speaking of that low IQā¦
They did a study where they gave spiders different psychoactive drugs and looked at how the drugs affected their ability to spin webs. What they found is that caffeine dumbed down their brains tremendously.
When your hormones are increasing your heart rate and alertness, it becomes more difficult to get a good quality of sleep.
When your sleep is shitty, then you become fatigued.
As result of becoming fatigued, you then desire for more caffeine.
This loop by itself can basically destroy you and lead you to becoming depressed (most average sheep people).
When your fight or flight system is activated, it affects your breathing by making it more shallow and rapid to increase oxygen. This can cause headaches.
Caffeine can also increase the probability of getting heart attack or strokes because of its vasoconstrictive properties. It causes your blood vessels to narrow and restrict blood flow.
Those vasoconstrictive properties of Caffeineā¦ also happen to reduce blood flow to the brain, essentially dumbing you down.
Here is an example where Coffee cut oxygen flow to the brain by 45% based on an MRI scan.
ABC News: Caffeine effect on the human brain - YouTube
The reason why Caffeine makes you pee, is not because itās a ādiureticā.
Your body recognizes it as a poison (itās an alkaloid poison) and tries to eliminate it from your body through urine. As a result, you lose large amounts of water in your body.
When you piss away and deplete your water stores, you lose blood volume, which causes your blood to get thicker.
Thickened blood + restricted blood flow (narrow blood vessels) = pls give me heart attack.
Lol, I didnāt even get to the fun parts yet.
Understand that you live in a society that is mentally ill and hates itself. You have to start questioning what society is doing. Donāt let a mentally ill society that hates itself, do your thinking for you.
Since your body depletes its water stores to get rid of the poison (caffeine) into the nearest toilet, there is less lubrication between your joints. Consider that 70 - 80% of your joint cartilage consists of water. Consider that your back and spinal discs are mostly water. A normal vertebral disc is close to 90% water.
There is a cushioning between your joints known as Synovial fluid. It basically cushions the ends of your bones to reduce friction when you move your joints. When you piss away your water stores, these cushions become deficient. This causes pain and the friction can actually damage your spine and joints.
But Luther? Caffeine gives me an energy boost.
Ask yourself a question here. What is caffeine?
The coffee plant (as well as other plants) produce caffeine as a pesticide to kill bugs and pests. Itās the plantās defense mechanism. Caffeine is a very powerful pesticide.
When you consume this pesticide/poison, you stimulate a fight or flight response which forces a communication to your liver, where your liver excretes a sugar called glucose (readily available source of energy).
This is what happens to your body when you ingest a poison.
There are other metabolic effects as well such as the increased heart rate speed. Your body is basically speeding things up to get rid of the poison and push in into your urine or bowels. Thatās why people get quick bowel movements after drinking caffeine, itās because the body is trying to quickly evacuate the bowels and get rid of the poison.
The energy surge is essentially your body spending energy that you donāt really have, to deal with the coffee poison.
Itās like getting energy because you got chased by a lion.
Quick fix energy production will fuck you over in the long run. It sucks energy out of you while giving absolutely nothing back.
Yes youāre jacked up at the end of the lion chase, but you canāt do that regularly because you will get exhausted. Most people who drink coffee are doing something that extracts energy out of them while thinking it that itās putting energy into them.
The activation of your fight or flight system also affects your digestion, reducing your ability to absorb nutrients into the blood stream.
Along with that, coffee inhibits your bodyās ability to absorb iron. Inhibition of food iron absorption by coffee - PubMed
When your fight or flight system is triggered, your body metabolically shifts in a way that prioritizes fat storage. When youāre drinking caffeine regularly, your fight or flight is constantly activated in a way that causes your body to conserve fat. This is because muscle burns through fuel faster than fat. When youāre in fight or flight, your body wants to hang onto fat above all else, so that it can save more energy.
Did I ever mention that caffeine is insanely addictive? I know tons of people that literally struggle tooth and nail to get off of caffeine. They even get withdrawals.
John Hopkins researchers found that caffeine-related performance improvement is nonexistent without caffeine withdrawal.
CAFFEINE WITHDRAWAL RECOGNIZED AS A DISORDER.
Caffeine also stimulates cortisol production. Of course, everyone needs more cortisol in their life.
This is all pretty light tooā¦ Iām not even getting into the big stuff.
I stay away from caffeine, but thatās just me. Everyone is entitled to their own opinions.
Dropped the woo woo and went straight into tin foil. LMAO
I answered it a bit here:
This makes you irresistible to women. You become a ā10ā to them in almost an angelic sense, separating yourself from other men.
Itās because youāre operating on such a deep level of understanding, romance, attraction and interestā¦ itās so foreign compared to how men typically think or what the dating market is predicated on.
Youāre also congruent with it and not just faking it.
Iām talking about like really, really deep. This is why I hate porn because itās so closed off and non-intimate. Itās completely opposite to the frame you have to operate from if you want to connect to women and unlock profoundness.
Like, you know these old ass poets and enigmatic Casanova type of dudes? They are so lost in their realizations. Theyāre so deep. They see through a different lens. Then they live through it, which separates them from other men. They themselves become experiences to the women. Just different.
But yeah anyways, to see the ā10ā in every woman, you have to look at them as a whole person.
You have to let go of judgement and come from a place of self-love rather than the ego.
About 6 years ago, I used to see women like this:
āHer face is a 6, body is a 9. Personality is okay, lol. Sheās insecure. I donāt know if sheās smart and she seems kind of lazy.ā
Itās this constant barrage of superficial judgement.
Weāre so trained to just compartmentalize people based on superficiality. Things like looks, flaws, habits or her attitude. Even things like her interests. Stereotyping and judgement.
We are quick to judge actions but slow to understand the why behind them, because that involves stepping outside of our ego.
When you start getting deeper and I mean really deepā¦ it gets fucking scary.
Now if I see, say a woman for example:
I see her entire childhood. Like literally when sheās innocent and discovering this world. Small hands and everything. Flourishing her uniqueness and enveloping herself in the challenges of human experience. The challenges that we all have to face in our own unique way. Learning to walk. Laughing, crying, sadness, anger. Being someoneās daughter. Picking up traumas, societal programming, making great decisions, making poor decisions, navigating the world based upon their beliefs and perceptions. Absorbing social media culture, maybe suppressing emotional traumas or sexual trauma from childhood. Where her personality swings, where her interest swings, what she hates, how emotional she gets, what she feels, what she thinks, how vulnerable she is, what makes her feel safe, how empowered she is, what she is insecure about, what she fears, what she eats etc. How she perceives the world, reality and her self. Whether she treats herself with the compassion that she deserves. How she perceives others. What she can teach me.
Categorizing a woman with just numerical values is the dumbest shit ever. It is low level thinking from low level people and wellā¦ you reap what you sow.
If one operates on the wavelength of superficiality then everything they engage in will reflect that. In their dating, relationships, how they approach life and how they experience, etc. There wonāt be any fulfillment, just a messed up conclusion about reality and the misery that comes along with it.
When you see a woman, that is a real human being. Years and years and years of experiences. Humans are precious, life is precious. Everyone is different and lives different lives. There is this infinite uniqueness that you can become enamored with. Everything down to the looks as well. That uniqueness is an expression of god. Itās infinite beauty. Itās nature. Itās the totality of everything and lack of nothing within her. The perfection of difference. The ideal in flaw. That shit will fuck you up, lol. You will hate that you love it which makes you love it even more. Itās this concept that she is just another expression of you.
You will feel all this too, especially if youāre an HSP empath type of person like me. Then it will just consume you. Then it translates into sex and then you get overwhelmed. Too many feelings, too much depth, too much transcending, too much beauty. Itās just too much. Too perfect. Too immaculate.
Their unique individuality of which there is only one of.
Imagine thereās a jar of marbles and infinite colors.
You pick up a green marble and itās like āwow, this is amazingā.
You then pick up a red marble and itās also āwow, this is incredibleā.
The amazement doesnāt come from the red or the green, it comes from the fact that they are different. That they can be different. Itās the uniqueness that is amazing. The uniqueness of all the marbles. The colors donāt matter. One color is not ābetterā than the other, thatās an illusion.
The reason why the uniqueness is so amazing, is because thatās God. Itās infinite expression with infinite depth. Totality of everything.
This whole thing has less to do with women and more about understanding how profound people are. How profound reality and experience areā¦ and how profound you are. Falling in love with how everything ties together.
I donāt know, lol
I also do not like pre-workout with caffeine, trying to avoid them.
I am quite sensitive to caffeine and found better ways. Maybe even healthier.
For example, my go-to drink is white tea.
First teas from Camellia sinensis leaves are considered very healthy.
And you can have a variety of this for your own needs.
If you need more energy take green tea, even black tea which has more theine, but I do not drink black tea.
If I just want something nice which I usually do as a first-morning drink with very slight energy I will take white tea.
If I need more energy, green tea it is.
After lunch I do Pu-erh many times, which is a special variety of black tea but without any theine. I am trying to restrain from energizing things after lunch because it can affect my sleep in a negative way.
And if you feel fancy try also yellow tea or oolong which are still the same plant Camellia Sinensis but with a different preparation.
Also forgot to mention that as pre workout without caffeine, you can try
Citruline malate and Beta-alanine.
But also adaptogens are good for that. Rhodiola Rosea, Ashwagandha, Eleuthero aka Siberian ginseng.
FUCK.
Completely unlocked a new level for meā¦
So crazy accurate on exactly my thoughts, except I donāt rate face and body, I just think sheās cuteā¦
I never rated girls because for me it was an energetic thingā¦ how vibrant she is, how she stirs something in my soulā¦
how well we āclickā or not clickā¦ And thanks so much you made me realize that pre-judgement is what Iām doing subconsciously, Iām expecting us to āclickā automaticallyā¦ skipping the romanceā¦ not giving her thatā¦
The reason why the uniqueness is so amazing, is because thatās God. Itās infinite expression with infinite depth. Totality of everything.
Fuck bro that is so beautiful. Thanks so much.
FUCKING GEM.
@Luther24 No joke bro. That was the most beautiful summary of āseductionā Iāve ever read.
I read Alabaster Girl and that was when I started to āget itā a little bitā¦
Iām talking falling in love with the beauty I see in her, and how she immediately gets me
I guess the reason Iāve become in a rut, because I couldnāt get myself to see that in herā¦
Like āaverageā girls didnāt entice me the way the artsy girls Iāve met didā¦
Like I thought I had a ātypeā but thats my subconscious lol.
Thank you.
How long into your run of WANTED before this occured?
I used to have this mentality with people in general. But I was deeply empathetic with no boundaries of my own or self love which is the perfect way to be manipulated. So Iāve stopped seeing the depth in people as much because of general trust issues in both myself and others. When itās with a good person itās enriching, when its with a not so great person thereās too much internal gaslighting as I jump through mental hoops to excuse piss poor behavior. Still havenāt found a balance for myself yet.
Canāt pinpoint, itās like a gradual thing lol. Naturalizer type shit hahaha
season is close lol
Definitely need dat dere citrulline for non-stim preworkout lol
Iām not a fan of beta-alanine, I hate all that tingling crap - itās annoying lol. Iāve had it before long time ago.
You seem to know your stuffā¦ are you like a nutritionist or something haha
I am a magician.
It is more for aerobic training than anaerobic and that tingling is sometimes funny
firstly, Great journal, Luther.
and good selection of music.
Q1. What did you mean by entire framework? and the average peopleās box that they are stuck at? can you elaborate more about them please?
Q2. as in āSubconscious Belief Workā can i ask what kind of method did you use?
How did you terminate all the wealth/abundance/money blockages and limiting beliefs other than using subs?
Q3. and i wonder how do you use LOA in your own way 
Well, well, well, what do we have here? A tiger strolling into my domain like he owns the place. Youāve got some nerve, my furry friend. But let me tell you somethingā¦ in these parts, Iām the one in charge. This is my territory and I rule it with an iron paw.
You may have the strength and the speed but we have the numbers and the smarts. You see those little fellas surrounding you? Yeah. Those arenāt just any koalas. They are my elite warriors, trained in the art of stealth and precision. They are the snipers of the animal kingdom and they obey my every command. Best believe that they know how to take down a predator like you.
Whatever youāre thinkingā¦ trust me, we have planned for every scenario. We have studied your species, your strengths and your weaknesses.
I suggest you back off and leave my kingdom alone. We koalas are peaceful creatures but we wonāt hesitate to defend our home and our family.
Now, I donāt want any sudden movements or aggressive behavior from you. Just turn around and go back to where you came from and weāll call it even. You mess with usā¦ and weāll show you whoās really the king of the jungle.
loll whats up
I have to get woo woo to answer this honestly.
By entire framework, I mean stuff like abundance is not something you āachieveā, itās what you are.
Youāre actually a consciousness and your true nature is connected to everything. You are actually always connected to Wealth/Money/Abundance. Itās the default. On the most fundamental level.
When you remove limiting beliefs, you are merely allowing it to flow to you.
Other than subs, I use basic manifesting.
Manifesting only works when your subconscious beliefs are aligned with what youāre manifesting.
This part about the subconscious beliefs isnāt mentioned in The Secret or mainstream LOA. Most people are missing that vital understanding which is why they miserably fail.
What I typically do is:
I have a clear and specific wealth goal written down somewhere (giving clarity to my subconscious mind). Then every day, for 5-20 minutes, I hold the feeling of having reached that goal.
Those 2 combined with running subs, (directing the subs to the goal with intent) works pretty well.
You will basically experience recon and go through shifts.
Already kind of answered but I reckon youāre asking these questions because you want more money in your life.
This is kind of woo woo but Iām throwing this in here too since it might be useful for someone else:
The universe is merely a reflection of your internal reality.
Most people look at their overdue bills, late rent payments, huge loans, unpaid debts and empty bank accountsā¦ then react to it with a state of lack. They keep manifesting financial lack in a feedback loop because they make their internal reality conditional on the external.
Internal Reality (lack) ā Person perceives ā External reality (lack) ā> person reacts internally ā Internal Reality (lack)
repeated over and over. They are literally creating what they donāt want, lol.
This is most people who struggle financially. They donāt understand how powerful they are.
Change the flippin channel and watch something else.
Change the output and enjoy a different feedback.
You have to get into the driverās seat of your internal reality.
The external is there to reflect your internal reality, not determine it.
Tap into the channel of abundance and things will change faster than you can imagine.
Applies to anything lol
Not gonna lie. Iām getting my ass kicked right now.
I donāt think Iāve gotten my ass kicked this hard in my life. Iām stubborn as hell lol.
Many years ago (when I was like 20), long before I even ran subs, I got into a street fight. Itās the only fight Iāve ever been in. There was a grad reunion type of thing happening at the local bar. Facebook event. This guy who I never got along with in high school was there with 5 of his friends. His friends were pretty chill and I had hung out with them on numerous occasions but this guy hated me. He hated me because 2 years prior, he had oneitis for some chick and she ended up going with me to prom. I ruined everything for him, lol. The guy had no balls and then blamed me, like what the hell. Anyways, me and him basically had beef. Which made no sense because he was cool with my friends and I was cool with his. He was kind of low IQ, weird and testy for no reason and everyone kind of knew that but it was like a āthatās just how he isā type of thing. He also had a reputation for getting into a lot of scraps. He had a short fuse.
So anyways, we were drinking (I drank at the time) in the bar and one thing led to another. Next thing you know weāre going back and forth. It gets really heated and then he wants to fight me. Mind you, Iām only 20 and I was drinking, I was like āIāll kick your assā. This whole thing was ridiculous. So he tells me to meet him at this place, that amongst our groups is known to locally be a place where fights happen.
This guy was irate and everyone told me not to go. People literally sat me down trying to persuade me like an intervention, just telling me to go home.
Did I listen to any of them? Hell no. LOL.
Did I listen to myself? Hell no.
I was super insecure and wanted to be all tough guy. I went to the place and itās like 20 people there. It was some worldstar type of shit. So at this time I had never been in a fight, never did any type of training or anything. This guy was bigger than me too. It all happened so fast. Basically, he threw the first punch, landed super clean. I threw mine, landed super clean. Rattled with that painful numbing type of shock but not really hurt. Next thing you know adrenaline kicked in and, we were justā¦ flailing. It was the most amateur, dumbest, inexperienced type of fight ever, just pure mindless, drunken fury. LMAO.
We just let it out all out. All the anger and frustration out on each other. It was like a catharsis. It ended up on the ground, in a weird position where we were entangled and I had him in a really weak headlock. After that, people started intervening and breaking it up. Luckily, neither of us was hurt bad, just exhausted. Everyone calmed down and then I went back to him, reached out to shake his hand. I donāt know why I did that.
I donāt think there were any dark intentions, it was all an ego thing and young men were drunk. Shit happens.
Anyways, that was a good memory. Something I regretted doing because it was so dumb. I mean, I have the story but I donāt like telling it because my actions were so dumb.
I get strong intuitions but Iām always like ānahh.ā
āLuther, you should probably not do this.ā
Me: āLetās freakin do this!ā.
I donāt listen to myself, lol. Then I pay the price.
Shouldāve listened. Yeah, I shouldāve.
Shit. Alright.
I need to chill out. Stop taking risks. Think things through a little. Use the noggin. Reminds me when I wasted thousands of dollars on gaming equipment like gee Luther, you didnāt think that one through, did ya mate. I thought I did, but I didnāt. Self-love is so important. You can make mistakes and not beat yourself up over it. Itās okay. Forgive yourself and move on.
I need to sit in the dungeon for a few weeks and shift my thinking.
