Two weeks now (Only been doing ST3).
My blood work only showed testosterone levels from those 3 so I’m purely assuming that my Thyroid and GH increased so it’s purely anecdotal and not factual.
Don’t get me wrong it’s a great stage for most just not me because if we look as far as what st4 has, it has st1, st2 and st3. For St1, I have mini aspects of it because I have Serum X and Deep Sleep, I don’t particularly need the nutrition aspects or training since I already have that aspect under control and since I have a coach for those.
St2, I have a mini aspect of that because of SPS: Fat Burn and my cardio is already on point when it’s needed to be done (For example when cutting).
So the only missing key to my stack would be have st3 which I haven’t really modules that replicate it only really smart aspects of it (Like sps: endocrine system). What attracted me to ir and why I put it in my new customs is obviously for the gains and strength I gain but most importantly for the hormone optimization it’s been doing for me.
Not really to me I see every brand as essentially the same vitamin d supplement however I’m aware that that’s not entirely true but I can’t really be bothered to care about branding for a simple vitamin like vitamin D. I just make sure that I take 10k ug a day. My recommendation tho is if you do take 10k ug a day then definitely get the bigger bottles of vitamin d since it would be more cost efficient in the long run. Also I would recommend get the pill form since the liquid one is not fun to have every day 