I’m just finishing up my washout from my latest Emperor/QL4 stack. Next up will be EF.
My stack plan:
- Emperor
- Emperor Fitness ST1
- Emperor Fitness ST2
Age: 42, as of a couple of days ago.
Height: 74.8"/190cm
Current weight: 196lbs @ 15% bodyfat
Current workouts per week: 0
My goal: 180-185lbs @ 10% bodyfat
Goal workouts per week: 1-3 (looking at Body By Science/SuperSlow)
I’m restarting 16/8 IF, and returning to strict (clean, cyclical) keto. I have looked into the carnivore diet as @Lion suggested long ago, but personally I don’t feel well at all when I don’t eat enough veggies. Regardless of the benefits I may achieve by doing it, I do not believe I would tolerate it enough to actually keep it up more than a day.
On a whim I did do OMAD after a 22h fast yesterday, but I think that’s a bit ambitious so I’ll start with the 16/8 and work back up to it.
And… I believe an order of some peptides and SARMs is in my near future as well… for my lab rat, of course. I’ve done my homework, I’m comfortable enough with the safety/risk profile.
My biohacked Emperor Fitness journal
@Invictus et al… thoughts on this stack and goal?