Hey all,
Just an update. I finished the first cycle of the LBFH subliminal and after a 7 day washout I started a new 21 day cycle yesterday. Here are some things I am noticing:
- Living more in the moment, outside of my head. Find it easier to get into a flow state with a less distracted mind.
- Find myself pondering my own truth of what is important in life. I now find myself in the early stages of adopting a digital minimalist lifestyle.
- Began a caffeine reduction program, planning to quit completely by the end of this second LBFH cycle.
- Developing a live and let live mindset, finding myself more willing to contemplate the possibility of forgiveness for myself and others over past experiences.
- I have been eating less which makes me believe that I may have been emotional eating, especially at night time due to next day anxiety. I am eating healthier and feel like I am toning up, without a planned diet.
- I feel more connected to people and the world. I am better received by others while at the same time losing the urge to try to impress others.
- During the first LBFH cycle, out of nowhere, I cried two times. I also had a lot of dreams that I believe were linked to emotional healing.
- There has been less urge to view porn. I did watch it during the first cycle but each time I felt saddened and grossed out by what I was viewing.
- For the first time ever I have a desire to start a meditation practice, although I have not yet started. It seems like I am slowing down enough inside my own head that I can be absorbed in meditation.
The subliminal seems to be doing a good job to help guide me towards positive actions. Some days I still feel off, but I don’t dwell on it and if people are unfriendly towards me, I don’t feel as negatively affected. Last cycle I experimented with shorter loops but I will stick with a 15 minute loop this cycle because I have more healing dreams at night listening in full.