Limitless Executive + Commander for focus, Monk Mode, possible pairings

Definitely an insecurity.

And it’s a passing thought. I trust the loyalty of my partner as much as I trust Gandalf will protect middle earth.

So it’s not a worry about showing up in my relationship.

But my goals right now are to be seen as equals and create incredibly deep friendships that last a life time with high value people, and if I’m still having “less than” mentality, I worry that might sabotage me any time I get close to achieving my goal.

If Khan is heavy on status and network for you, it may be the direct answer I’m looking for. The question then becomes am I ready to bombard my subconscious with healing like that. We’ll see!

My listening schedule (approximately)

Major programs, 3 mins: 2x per week, Friday and Sunday, so that I’m not listening during the work week, let recon come on my weekend.

Microloops, 30s: mon-thurs (4x week)

Off days: Every Saturday, Every 1st, 2nd, 3rd, 15th, 16th, and 17th of the month.

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Yesterday’s Listening Routine:

LBFH Exp. - 30 seconds
Ulysses S. Grant Custom (LE/Comm) - 30 seconds

Result: Up till 3am, as is the norm when I listen to LBFH. I thought 30s would help, but no. However, the inner voice happening inside me was pure love. I was accepting myself, devising strategies to get myself out of the spiral I was in, really having a relationship with myself, maybe just not being hard enough on myself to do what I felt I needed to do to get back into self-love.

But the voice in my head was there, I felt an urgent need to meditate, read, stop youtube, do self-care… that was just a new thought, compared to years of “one more video” conditioning, and that conditioning won. But I’m still amazed that the conversation in my head was a back and forth battle, instead of wholly absorbed into the youtube binge I was on.

Listening Schedule Today:

Ulysses S. Grant Custom - 30 Seconds
Paragon Complete - 5 minutes

My roommate cut his hand and was panicking about needing stitches so I played Paragon, thinking that it may help emotionally and physically. I have also been thinking about what to stack LE/Comm with, and while part of me is leaning towards Inner Circle, Khan, or Stark, another part of me was simply leaning towards Paragon and/or Paragon Sleep, so, it was a fine experiment. Had an AMAZING workout at the gym today, then meditated afterwards to reconnect with my body. I never do that.

Learnings/Noticeable Events

Realized that my iPhone’s standard alarm… “Radar”… has a 4 second pattern, which I could use as a guided box-breathing meditation. Meaning, that when my alarm goes off in the morning, I inhale for four seconds (one iteration of the alarm), hold for four seconds, exhale for four, hold for four, inhale for four, hold for four, exhale for four, etc.

Set two types of habits for myself, “Regular” and “Non-Negotiable” and committed to keep the list for both VERY small. Just want one to two habits done consistently no matter what my mood is. Non-Negotiables are done every day, the same way every time, “Regular” habits are things like reading, forest time, meditation, that I want to do at least one of per day, but so long as I read for 30 minutes, I don’t need to meditate, or so long as I have forest time for 30 minutes, I don’t need to read, etc. It’s a leisure-time-specific self-care activity, and so long as I do one, that’s good enough for me.

Listened to the Andrew Huberman podcast on Meditation today.

From LBFH, gave myself enough self love to realize I don’t need to wake myself up at 5am anymore if I’m getting terrible sleep in my new apartment

Was putting off going to Ikea and getting bed frames, organization stuff, etc, but finally did it! (Thank you Achilles’ Heel, Victory’s Call, Purity Without).

3 day washout, next listening day is Nov 4th

Genius!

So… I’ve been thinking about how to create a “wow” factor within myself that helps me generate a high value network.

I had a couple of ideas…

Inner Circle isn’t actually the priority right now, because before I manifest individuals, I want to be the type of person that can deserve to be their #1 friend in a given room.

So it was down to Stark, Emperor, and Khan for me.

All of them are interesting to me, and I haven’t really chosen just yet, but what I’m realizing is that ALL of those subs are massively enhanced by GLM, plus, GLM will help on it’s own, plus, also fits all the rest of my goals while staying as small and low-processing as possible,

so after my washout, my stack will be LE/COMM custom + GLM

After that, I’ll have to come back to the Stark/Emp/Khan question… really after having more information since I ran GLM and felt what that was like.

Been sleeping at 2-3am a lot this last week. Completely unexpected LBFH recon but it’s very strong for me.

Today, i woke up at 730, had an hour call, then slept till 930. Didn’t get productive work done till 12. So I made up for it in the second half of my day.

Just leaving a restaurant now that I have been at for 3 hours, and grinded out work consistently that 3 hours, no distractions except browsing subclub forums while waiting for the video I was studying to get to the “good part” sometimes

This pattern was definitely inspired by 3 cycles of Stark and seeing what all you guys who test things more often and faster do. Thanks for linking to it because I’d forgotten all about it!

Crazy I had an almost identical thought about this yesterday…not satisfied with my current network and friend circle, yet feeling like I should increase the value of what I bring to the table before actively creating a better one.

This is what I needed to read and be reminded of… GLM led me to some of my most productive and most self-disciplined behavior over the weeks I ran it and for a period afterward. Great choice!

@Summit i was gonna private message you but I can’t because of your profile being hidden. Went through your entire stark journal and was shocked at how similar of situations we’re both in. Sales-centric agency owners, with fulfillment partners (or at least a dislike of fulfillment vs selling), run a lot of similar stacks for similar reasons, sounds like a bit of a love-hate with coffee, and all of that is surface stuff but when I was reading your thoughts and reasons I was stunned thinking how I’ve thought all the same things at one time or another, too.

Did you end up journaling on GLM?

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Pretty sure I did…somewhere. I’ll check and shoot you a message later.

I fanboy’d over a few posts on the main discussion thread that might be useful:

My sales calendar is a reflection of my effort, work, results, focus on the important things.

Just like a bodybuilder’s effort is reflected in his body.

Right now, my sales calendar is empty.

'Nuff said.

Health & Wealth Manifestations

I thought I had a broken Oura Ring, but it turns out it was merely a broken charger. So I got my Oura Ring fixed and am wearing it again

That’s a $300 USD item that just re-appeared into my life, plus, one of the most advanced health trackers on earth, back in my life all of a sudden!

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Data around Khan

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Are you telling us with that about your next big sub deep dive?

Huh? Sorry what? me no english proper today, please say again

Are you getting serious about running Khan in the near future?

GLM first, and we’ll see what happens from there. But yeah. Khan is looking mighty good right now.

My main goal with subs like Khan is to build up a high value network.

GLM, Stark, Khan, and HOM are the main ways I have available to go about that.

But Khan is looking extra good because I’m optimistic about Stage 1 titles now, after having such good results with EOG 1.

And as I look for info on whether or not Khan can do that, many many people are saying it DEFINITELY can.

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