Hi guys. I do not want to create a new thread so I am writing it here. First of all, I discovered that the masked version is more powerful than the ultrasonic.
Because I am always watching my sleep like deep and REM phase I can tell that when I listen to three Ultrasonic titles in one day included big one Emperor I can sleep relatively normally.
But after the masked version, my REM phase is too high, indicating that my brain works quite much with subs. But the dark side is that my deep sleep is quite bad.
It is usually around 2 hours, but this time it was only 1h 12min, which is low.
My actual listening plan is Emperor, Fitness custom, and Rich. I can drop Rich if it will be necessary.
This is my Custom which was heavily inspired by Yazooneh’s fitness custom in Platespinner Qv2 journal.
Fitness Custom:
EF St4
Spartan
Physicality shifter sexiness
Serum x
Facial morphing
APS: Torso
APS: legs
APS: Hair
APS: Head
APS: Arms
SPS Fat burn
Deep sleep
A/SPS Organs
SPS: skeletal system
Emperor’s Voice
Gorgeous Manifestor
Yggdrasil
Ares
And now I come to what I want to ask. Based on Saint’s recent recommendation. One day on and one day of my listening plan will be.
Rich, Emperor.
Processing day (Rest)
Custom
Processing day (Rest)
Rich, Emperor.
Processing day (Rest)
Custom
etc.
But I do not know if it is enough for an emperor to run it like once in five days. And I do not want to listen to Emperor and Custom on the same day due to their density. So I do not know what to do right now.
Any thoughts?