i fasted today, and worked out while fasted. im new to this. but i have intention make it this life habit. i skipped breakfast and fasted like 6.40 hours while waked. totally with sleep and with not eating before bed as 1 hour i fasted like 16 hours. but im new to this and adapting to this i need time.
and now im going gym for 3 days only before this i was going for 6 days and i think its not good.
but my trainig session last 1.30 hours today its not good. i should make 40-60 minutes
my point for my life 3/10 so far. and also i feel bad because some food i consumed
i fasted 18 hours yesterday but today i broke it around 14 hours i felt tired and i have to go gym
i felt bad i didnt want to go(its leg abs day). i busted off to achick. it was not porn. i dont feel weak. not watching p.rn obviously feel good. watching p.rn pull you in a bad negative state.
i dont know what im doing currently beginig in the summer i was reading some books and i was excited about them but now i cant read them.
im not busy.
i started to fasting it has many benefits but my main goal to have single digit body fat(while gainig mass). ive ran the LotS 1-2 cycles. but didnt see any results. prob its because i ran it as 4th sub. but i was hopeful about this i thought it could work beacuse atleast i was taking action about it.
and i have some discomfort at my feets and its annoying me sometimes(including now)
can i be happy and free while having things what i want?
and i want to mention that my leg abs day so fucking chaotic. it last so long, longer than my push and pull days. and even though idont train my hamstrings(bcs of pain), i should start to train because proably not training them casuing some back pain. but it last long idk.
my main exercises for the day (not in order):
leg extension
calf raise
move for tibilasis
hip thrust
abs crunch or cable c.
leg raises
move for obliques
elbow strenghtening
and shrugs and back extension(if i didnt do them at the pull day.)
and i checked my knees today still there are some noises etc. i saw some exercises from knee over toes guy, maybe i could do them also saw some move for harmstring too. idk
and i couldnt yet schedule my neck traing too, iwill look at this later, main problem about this icant do it at the rest days.
i dont understand the life, i dont understand my self. it feels like everything is a joke.
before in my posts i was saying that i have no lust for life etc, its probably because of my dopamine things are fried up, it could be chemical
and im alone but its like norm for myself. they say people are social creatures.
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nothing.
all or nothing.
beauty for the body, beauty for the soul
pure women are for pure men
unpure women are for unpure men
lol, adam is lackadaisical like you. its not funny but funny
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you=me
destroying and betraying yourself for nothing.
sin, worst