Listening schedule over the past few days…
Fri - DR 3 mins
Sun - Emperor Black 4 mins
Results:
Saturday after my first ever loop of DR was the most blissful day of my life. Despite many reasons to be stressed, I was overjoyed. Even in moments Where I was doing nothing, I was feeling good. Feeling good was my base state. If I was bored, I could tap into the pleasure in my body.
Saturday night I had a STRONG bout of recon. Full on panic and shutdown. Vented to my girlfriend. Felt totally overwhelmed. Listened to 3 mins of sanguine after an hour of recon and after the worst of it had passed
Sunday I felt amazing again. Total determination, total unification of self. If I made a decision to do something, I never second guessed it or doubted it for even a second. I was always happy during my tasks with zero avoidance and almost no procrastination. My “procrastination” was going to the gym and cooking first.
Then I listened to Emperor Black Sunday afternoon, because I had work to do.
Sunday afternoon I worked insanely hard on extremely important things - no avoidance or procrastination. Worked from 3pm - 1230am on a Sunday with small food breaks etc.
Sunday 1am I have a meditation through neurofeedback and get an all time high score, meaning even on a HARDWARE level, meaning the frequencies my brain emits, my brain is firing on all cylinders. Meditating felt like I was a monk. My posture was perfect. Mind still. Focus sharp. Mindfulness deep. Zen absorption.
Here’s my neurofeedback stats. You can see scores way way way higher than baseline. Far right is today.
I was averaging 140xp per session, then after today’s loop of Emperor Black, my brainwaves became much more focused and effective, shooting up to 160xp.