Last week I’ve received an email from Sub Club with the official Instructions, where Saint highly recommended the rest days. And, as I would have observed later, he was right.
I 've been on Q standard products from August, then in November I’ve ordered my first Q Custom title, then in December my 2nd, and these days I plan for the 3rd.
But I 've hardly taken some days off during this months, only when I was feeling very bad (I have an early journal where I mention these issues).
I have always had this mentality regarding subliminals (more years of them on youtube stuff) that more is better and that I would lose opportunity on rest days.
The Sub Club guys do a great job in subliminal research.
On Friday last week I took my first day off in weeks, then I kept on resting Saturday, Sunday and Monday morning.
On Monday morning I’ve got a great euphoria, I felt very efficient at my daily multi-tasking, my attention was clear, my head very light, I was generally grounded with a good amount of energy, I was speaking very clear with a smooth articulation (I usually don’t), great focus.
The moment I’ve noticed this behavior I was thinking that Saint was right.
Now I believe that in the past weeks I’ve reached the Stonewalling level (as he says), beyond Reconciliation, in a rapid manner since the Q Customs are supposed to be stronger than the Q standard.
So, back to Monday noon (yesterday) I thought to try again some loops: 2 loops of Custom 1 and 2 loops of Custom 2, continous without pauses between tracks (C1-C2-C1-C2). In the late evening I’ve got some fears, a little bit irritated, losing ground, not able to fully focus/organize on my evening routines so I’ve got in bed late. Today is a rest day, I feel like Monday morning. Great.
What is interesting is that I do notice these changes.
From this observation I am aware now that in my case I could start from 1 loop/day for a custom title, rest one day, and repeat. I am glad that I have a lot of room to grow, step by step, loop by loop.