Edited the title, took out Spartan and added Emperor and Stark: all or nothing
Hello,
This is my first Journal.
I have just completed my first full day and it looks like this.
Before bed:
Legacy x 2 loops
Elixir x 2 loops
During sleep (by phone speaker near bed):
Regeneration Q x 2 loops
Spartan Q x 2 loops
First thing in the morning (headphones):
Limit Destroyer Ultima x 1 loop
Anytime during daytime (headphones), with or without pauses, depending how I feel:
Regeneration Q x 2 loops
Spartan Q x 2 loops
I will update the journal when I notice some changes.
My goal with this project is to continue my bodybuilding and reduce my hormonal acne. Meanwhile my workout, nutrition, supplements and sleep are all in place and nothing will be changed, so any further change will come from this Sub stack.
After day 1: good night sleep, vivid dreams, more energy during daytime, no need to sleep in the afternoon. Anyway it was Sunday, so no work, no workout. I will see this new week.
Thank you @khan for pointing Elixir-Regeneration combo. After first Elixir meditation I can see the geniuses behind this all @SaintSovereign and @Fire.