First, are you feeling overwhelmed or burnt out?
B! I’ve been following your journal. I understand your question. I would ask you to start with 1 loop and stay there for 1 week. If you need to take more rest days, then take them The point of subliminals is to grow, and ideally without suffering.
Eventually YOU win.
Recon provides for shitty days.
I understand what you are asking. You want to be sure before changing things up.
You are making sense.
Your quality of life in the now is important to me.
1 loops per day per program.
If you need to, 1 loop per day per program for 3 days of the week.
If you feel like it’s not working and seeing even negative result, I know what that is like. It happened to me. More specifically Libertine was making women (and men) a bit hostile towards me at one point. I was also feeling tired. I reduced my loops and things turned around.