Question from @James (original post):
@qOS As we have discussed previously I am now running Mind’s Eye solo. Would it be beneficial or detrimental to do mirror and written affirmations as well ?
Summary
@James — beneficial, as long as you keep it light. Mirror and written affirmations sit well beside Mind’s Eye, because conscious practice is exactly what it is built to amplify.
Mind’s Eye doesn’t cover affirmations specifically. It does support any visualization practice you choose to take up, so the most useful way to run affirmations alongside it is to turn them into pictures. When you write a goal down, take a moment to see it done: where you are, what you hear, how it feels. Mind’s Eye works on making your mental images vivid, bringing every sense into them and linking positive emotion to what you see, so each written line becomes a short visualization. It also aims to replace limiting beliefs with empowering ones through visualization, which is the same goal affirmations serve.
Mirror work fits the same way. Use the moment to picture yourself already carrying the quality you are working on. Mind’s Eye suggests placing notes or images around you as cues to pause and visualize briefly, and an affirmation on the mirror does that job well.
Two things keep this working for you. Mind’s Eye doesn’t ask for rigid devotion or long sessions. It helps visualization thread into ordinary moments of the day, so a few easy minutes are enough. And given the anxiety you have dealt with, notice how the practice feels. If any part of it stirs anxiety, drop that part and keep the calm visualization, which rests on the deep relaxation at the title’s foundation.
Journaling and action count as much as listening. Write down what you notice as your visualization changes, and take one small step each day toward what you are picturing. Listening, journaling and action together may help turn inner change into results.
My recommendation: keep Mind’s Eye solo, pair one short written affirmation with a quick visualization each day, and journal what shifts. Listening guidance is in the official instructions: https://instructions.subliminalclub.com