Like @RagnarLothbrok said to die every single night in the most brutal ways, ego can be my only enemy.
Movement and flow is more important than any one trick you can have
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Being present and letting the body react on its own, no emotions no thoughts during a fight, pure reaction.
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Do you have a practice for ego dissolution?
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Just the consistent effort of consciously improving when I can improve. Following a set of rules such as: judging myself when I feel like judging others, not blaming anyone for anything regardless of how “bad” they are to me and my goals, or claiming they are an obstacle that drives me to lose my mind.
Showing up consistently to training is ego dissolution in and of itself since you’re sacrificing the world to practice self love in the form of pain
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Can you explain to me this concept?
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You love yourself enough to say no to the world weakening you and saying yes to strengthening yourself. You’re choosing to be a beast
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In a world where everyone stuff their faces with junk, don’t workout, scroll on tiktok all day and fuck up their mental health and act mindlessly with no self love and zero self care, we love our selves by disciplining our self thru hard workouts, pain and suffering.
I never thought about that, not in this way.
I always wondered to myself, why people dont workout, how can someone not workout, it didn’t make sense at all, i guess they don’t care about themselves.
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I remember a year ago when I set out to be the best I really felt delusional
About 3 months later and every day obsessive scripting I remember being awoken to the reality that it CAN happen and I’m going to be famous and it scared me.
Now, with increasingly obsessive faith in my manifestation practices I am beginning to see how destined it actually is
10 years ago on the bro go hard or go home era of fighting, Connor Mcgregor was ahead of his time, he practiced with a movement coach and it was so ahead is his time he was insulted by Nick Diaz saying “playing touch butt with his trainer”.
He had the most dominant climb in featherweight history and probably one of the top in mma history, ended up dethroning the champion in 13 seconds.
The rest was history
Truth is, with programs like these subs; I’m only beginning to scratch the surface of how deep this practice goes. Only a year into my Muay Thai mastery journey and I can see the flaws in top champions around the world and I already know how capable I am of outclassing them all with my perfection, it’s already done in my eyes, I just live celebratory.
I’ve been studying the feldenkrais method as to harness unbelievable amounts of movement flow. I even incorporate to is into my technique training
Dude will warm up just to be able to slam pads and bags; we rarely go through the whole motion of a technique slowly, really building deep neural connections, really maturing the fibers all the way through. With full body CARS and Feldenkrais approach and my usual obsession with technique I’ll see just how good and effortless moving can be.
I mean even the fact that most fighters apart from top champions will gas out before the fight ends and before their opponent is finished shows how lacking today’s game is with attention to strategy and detail, the way most fighters can be great inside the ring and just expose their entire weaknesses through some emotional slip up before a fight, rather than exposing “fake” weaknesses. There are very few men in history that can be regarded master tacticians and fight champions, which is the tier that fighters should aim for, the whole “I came from a hard life and I’m here to show who I am I don’t quit!!” Is overused as a mindset.
I will show the world true mastery mweheheheheheheh
As for my status in life. Over a week of washout and I’m still sore from training and also shifting seems to hit overdrive during washouts that go longer, in my experience, with QTkS because this is the third cycle I shift unreal amounts in the washout.
My body still aches in places and my bloom is super hard, I feel extremely attractive and khan black stage one has healed …… I mean I have to be honest it feels like it healed me to the max. I went from battling demons I never knew I would face to just having a cycle of being authentically charming and enjoying every single interaction can have (literally all the time I’m opening on females to lighten my mood) and, if anything, a deep and matured understanding of the dating world and the sexual marketplace and it’s modern day nuances and mechanics, on a very deep and personal level, an almost absolutely wordless understanding of the energies behind dating
I don’t really ever look at it like I used to years ago, this black and white thing some PUA book will shed light on. I see more clearly; is the only way I can put it, I don’t blame women, I don’t blame my mother, I don’t blame the men who try to cockblock due to their own insecurity, as a matter of fact I welcome challenge because I know that that attracting mates is very hard if you’re not putting yourself out there, regardless of how sexy you are, and putting yourself out there for females is the way to building your sexual values and skills.
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There’s an absurd amount of things that, now that I have taken a week long break from subs, are surfacing as huge gains that were normalized during the last 6 months.
Mind’s eye paid off big time more and more with time and I see it being even more impactful.
All in all I seem to be blooming
I will do one more cycle of khan black stage one because rushing is not the way, even if it feels as if I’m done at first glance. Im happy that I fully recovered who I am meant to be and who I am inside
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I am going through absolutely astonishing physical shifts tbh
@SaintSovereign after 6 cycles of legacy of the spartan three of them in QTKS EVERYTHING is better, my beard is fuller my hair is way thicker and styled in a way I thought I’d never ever be able to style it, body is superb, jawline is amazing skull has shifted I heard about 1000 cracks and clicks in my back over the 6 months
My favorite thing is how precise th shifting is, I’ve never been so sore I can’t train daily; I am sore in places I need to be sore in (1 week washout no training and my hip flexors are sore… as a massive kicker…. Hmmmm)
Everything is quicker than before in terms of results and exponential speed and I’ve reached the “boiling point” here where I can quit forever
Im literally not human any more I’m perfect from head to toe
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I felt guilty for not updating this journal but now as I eat my food, on my second hero cycle; on my 13th in Muay Thai mastery (I think) and I can’t help but see that it’s because everything is smooth
Shadow boxing is my secret weapon
I do my techniques every day
I’m shifting like crazy
I’m studying the game and improving my knowledge
I’m escaping more to visualizing with deep intent
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So khan black stage one is showing its fruit in the sense of me awakening to the huge shifts in my being since I began running it
I don’t even begin with the “building” and the healing gotten so deep that I am; from the roots up, attractive.
Before anyone comes at me with one of the “yeah, I don’t care about attracting women” I’m speaking in a general sense here, to attract opportunity whether bloody or pleasureful
And with that alone I feel a more solid sense of balance with my identity; my desires; my potential at attractiveness (I choose every breath if I entertain the possibility of my superiority or the possibility of my inferiority) and so far I’ve done well.
I’m content and I seem to be doing very well, my second cycle of hero and khan black are great. Of course my custom does it’s thing in the sense of my trainings, hero is the mosaic that binds them together as I see taking a piss intentfully being connected to my path as a fighter, lover, and man.
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Also I do still believe that QTkS grows every loop, it’s so powerful and subtle I know it’s doing things that astonish me week after week
Micro loops been best
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Also can’t help but feel a deep silence before the storm type of vibe
I guess preparation defeats ignorance
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Loving this journal…would love to see your fights on YouTube (if you have them up there).
This journal might have convinced me to buy LOTs and get back to muai thai/MMA
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Hehe I’ve dropped attachment to my old fights. I want to start fresh 
and thank you for your interest my friend I love to speak my results because I get a lot
Now as for technique on my second heron cycle. It’s true that I improve day after day. Some days I’ll decide to Donna hour of slow shadow boxing. By slow doesn’t meant lazy, it means that I take it very very slow, assuring I feel every inch of the movement in my mind in slow mo. Yesterday and the day before, according to my Muay Thai secrets I’m learning, being heavy on the opposite leg of the punch thrown is the real way of doing things; for all types of punches. This is balance; and while I was doing it during my shadow boxing sessions: I had to focus hard in order to execute it properly… however a day later it was better and today it’s just natural and perfect I’m able to converse with myself while auto pilot throwing my punches
I also focus on breathe and other tiny things like keeping my palms open when guarding my face for extra smooth parry’s and catches. And then tightening fist right before impact. The hands being open allows speed when I throw the punch as opposed to fists like stone all the way through.
Doing these things slowly and focusing on intentful footwork and proper technique trumps everything else and hero is giving me years worth of technique in weeks tbh
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I’m really grateful that I love to study these days…. Finding info online
Sylvie Muay Thai is currently a place full of gold
it’s all about the small things tbh
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Don’t know what to say, seems like I’m actually just sitting inside the treasure chest I’ve dreamt of my whole life and I didn’t know it
Been consistently euphoric for like 7 cycles now and I can’t ask for a better life
Also hero is phenomenal: I truly respect every single thing I do in my day and I got the mindset that says that every action I do contributed to my overall skill as a man which bleeds into everything else
Life is good boys we’re fnna make it
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Just literally here to say I’m grateful for these subs
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I’m noticing it way easier to take action and way easier to be kind to my ego and feel good. I’m changing on very deep levels and I’m finding myself to be manifesting things I didn’t know possible
Khan black stage 1 for 4 cycles down is making me meditate all the time, I am constantly in a state of awareness of the color of my thoughts and I’m also excellent at keeping them positive and in my favor, I even developed lovely characters in my head that soothe me
One is a business man, always positive etc
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