Hehe I’ve dropped attachment to my old fights. I want to start fresh and thank you for your interest my friend I love to speak my results because I get a lot
Now as for technique on my second heron cycle. It’s true that I improve day after day. Some days I’ll decide to Donna hour of slow shadow boxing. By slow doesn’t meant lazy, it means that I take it very very slow, assuring I feel every inch of the movement in my mind in slow mo. Yesterday and the day before, according to my Muay Thai secrets I’m learning, being heavy on the opposite leg of the punch thrown is the real way of doing things; for all types of punches. This is balance; and while I was doing it during my shadow boxing sessions: I had to focus hard in order to execute it properly… however a day later it was better and today it’s just natural and perfect I’m able to converse with myself while auto pilot throwing my punches
I also focus on breathe and other tiny things like keeping my palms open when guarding my face for extra smooth parry’s and catches. And then tightening fist right before impact. The hands being open allows speed when I throw the punch as opposed to fists like stone all the way through.
Doing these things slowly and focusing on intentful footwork and proper technique trumps everything else and hero is giving me years worth of technique in weeks tbh