Bro crazy what just happened to me, my entire body start tremoring and shaking I never expected this!
Itās good stuff. 
Remember itās powerful so donāt go too crazy in the beginning. How do you feel afterwards?
I sometimes feel good afterwards but worse the next day. I think itās just because of all this held down tension and guards give loose things come out to be processed. So I just process them by good olā natural ways, feeling and expressing.
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I will add it to my yoga routine for a month and see if it eventually releases the tensions that I have in my head.
The butterfly is already part of the preparatory yoga postures that I do it is very beneficial of releasing energy from the base of the spine.
I am going to research this a bit and keep updating in this thread.
So this is basically the only tremor exercise or is there another one? Anything else you think I should watch?
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Letās go! I got back into it too.
Iām having these crazy obsessive thoughts of running HLTB: Earth with this. It might go boom! 
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As far as I know, yes. Iām new to this too.
I would watch a couple videos where Berceli guides someone with this process. Because I find he gives pointers or suggestions for adjusting the body and it helps me understand there is an intuitive part to this process and listening to the body.
It might not get to the head in month. Itās been close to a year for me and Iām only now noticing decrease in tension in the head. Coincidentally, it cured my headaches - I had them very often, multiple times per week and now I donāt have them anymore at all! I mostly tremor in the upper body now, though
Itās good that you are tremoring already easily. Donāt go overboard, especially with your sensitivity to subs
Read the wiki I sent, especially the self pacing article
If you got tremors, you donāt need anything else. Exercises are there to induce them because most people canāt do it easily. With time you wonāt even need the exercises
Give it time, itās very long term thing. 4-8 years on average for clearing all trauma (both lifetime and generational)
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Oh yes, go careful if your sensitive. I keep warning you because Iām overprotective. But now Iām going to stop. Lol
On the other topic, I donāt know if itās a great idea, but I tried a trick to get the tremor to travel up. I donāt know if itās a good idea as you will eventually naturally get up the body and even up and down. Itās the body that knows and decides what it needs, donāt let ego interfere.
But this experimental thing I did was having right hand to the left shoulder, and vice versa with the left hand. Kinda like the dudes and dudettes in a sarcophagus. Try it out @anon15812918
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Iāve done some similar things but I canāt really guide tremors well, I feel like Iām subconsciously influencing them in a way that I want them to be, so to speak
So I just trust the body and relax fully. Oftentimes Iām even listening something in the background to be completely distracted from TRE as per Berceli recommendations
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Okay so this is what I was wondering I only get the tremors and shaking in the lower part of the body, so eventually it will move upwards?
For me the tremors came instantly, very intense shaking, was very surprised lol.
Yes, exactly.
That indicates a lot of trauma stored in your nervous system and a lot of work to be done. No wonder your nervous system is so responsive to subs. Ideally, youād want to hold back with Yoga and similar practices and focus on TRE solely for a while but if yoga works well for you already, just make sure to listen to your body
Maybe try together with KHAN Black Stage 1 first?
The tremoring feels very similar to the tension release and trapped energy release of the cleaning of the energy channels that happens by KHAN Black Stage 1, as well as when consciously releasing trauma when working with techniques like EFT, EMDR, TFT etc.
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Yeah I bet they are similar. I felt tremoring doing Zhang Zhuang with KB1
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