Bro crazy what just happened to me, my entire body start tremoring and shaking I never expected this!
Itās good stuff. 
Remember itās powerful so donāt go too crazy in the beginning. How do you feel afterwards?
I sometimes feel good afterwards but worse the next day. I think itās just because of all this held down tension and guards give loose things come out to be processed. So I just process them by good olā natural ways, feeling and expressing.
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I will add it to my yoga routine for a month and see if it eventually releases the tensions that I have in my head.
The butterfly is already part of the preparatory yoga postures that I do it is very beneficial of releasing energy from the base of the spine.
I am going to research this a bit and keep updating in this thread.
So this is basically the only tremor exercise or is there another one? Anything else you think I should watch?
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Letās go! I got back into it too.
Iām having these crazy obsessive thoughts of running HLTB: Earth with this. It might go boom! 
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As far as I know, yes. Iām new to this too.
I would watch a couple videos where Berceli guides someone with this process. Because I find he gives pointers or suggestions for adjusting the body and it helps me understand there is an intuitive part to this process and listening to the body.
It might not get to the head in month. Itās been close to a year for me and Iām only now noticing decrease in tension in the head. Coincidentally, it cured my headaches - I had them very often, multiple times per week and now I donāt have them anymore at all! I mostly tremor in the upper body now, though
Itās good that you are tremoring already easily. Donāt go overboard, especially with your sensitivity to subs
Read the wiki I sent, especially the self pacing article
If you got tremors, you donāt need anything else. Exercises are there to induce them because most people canāt do it easily. With time you wonāt even need the exercises
Give it time, itās very long term thing. 4-8 years on average for clearing all trauma (both lifetime and generational)
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Oh yes, go careful if your sensitive. I keep warning you because Iām overprotective. But now Iām going to stop. Lol
On the other topic, I donāt know if itās a great idea, but I tried a trick to get the tremor to travel up. I donāt know if itās a good idea as you will eventually naturally get up the body and even up and down. Itās the body that knows and decides what it needs, donāt let ego interfere.
But this experimental thing I did was having right hand to the left shoulder, and vice versa with the left hand. Kinda like the dudes and dudettes in a sarcophagus. Try it out @anon15812918
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Iāve done some similar things but I canāt really guide tremors well, I feel like Iām subconsciously influencing them in a way that I want them to be, so to speak
So I just trust the body and relax fully. Oftentimes Iām even listening something in the background to be completely distracted from TRE as per Berceli recommendations
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Okay so this is what I was wondering I only get the tremors and shaking in the lower part of the body, so eventually it will move upwards?
For me the tremors came instantly, very intense shaking, was very surprised lol.
Yes, exactly.
That indicates a lot of trauma stored in your nervous system and a lot of work to be done. No wonder your nervous system is so responsive to subs. Ideally, youād want to hold back with Yoga and similar practices and focus on TRE solely for a while but if yoga works well for you already, just make sure to listen to your body
Maybe try together with KHAN Black Stage 1 first?
The tremoring feels very similar to the tension release and trapped energy release of the cleaning of the energy channels that happens by KHAN Black Stage 1, as well as when consciously releasing trauma when working with techniques like EFT, EMDR, TFT etc.
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Yeah I bet they are similar. I felt tremoring doing Zhang Zhuang with KB1
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I just tried it for the first time in my life. The session lasted around seven minutes. My whole bodyāeven up to my headāwas in a massive convulsion for the last one to two minutes. Then it stopped entirely, so I ended the session.
Hereās the video I leaned TRE from.
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Thatās the video that got me into it! Itās my favorite practice for deep relaxation and increased energy flow.
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I donāt think any sub could replace TRE or even mimic its effects. However, I believe Earth facilitated the session. Towards the end, it almost felt as if I were having a seizure attack. My body feels grateful for the session. I will definitely stick to TRE for some time.
Thanks @anon15812918
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Is a universal exercise, or should I try some other?
No thatās the one main TRE exercise, thereās a few simple leg exercises they teach in official TRE as a preparation for this one but itās only meant to make the leg muscles tired for increased tremors on the final exercise, I never did them, I go straight to this lying down position and it works perfectly.
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The exercises donāt really matter, they are just a tool to induce the tremors. Tremors is the main thing, how you induce them - doesnāt matter. The exercises are just aimed at fatiguing certain muscles which fasciliate the tremors. With time, youāll learn to trigger the tremors even without the exercises
Iād recommend to keep doing the exercise for the first few weeks until you really know what neurogenic tremors feel like and can trigger them without exercises
That indicates a lot of trauma (both lifetime and generational) and a lot of improvements ahead of you. A healthy, trauma-free person should be able to easily do 30+ min sessions, with minimal tremors. Donāt force the session time though, your tolerance will increase naturally
Over time, you will find your energy levels massively higher, mood better and stable, and you will release trauma, instead of just learning to live with it
There is a ton of benefits to this practice, naming them all would take a while lol. I believe traumas can stop us for progressing in almost all areas of life
I recommend reading through this wiki: https://www.reddit.com/r/longtermTRE/wiki/index/
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Thanks, man. I think Iāve never felt that good in my body like I do this morning.
When I woke up to go to the toilet last night, I felt tingling from my hands to shoulders (I still do a bit), at my belly (the most-actuallly it felt more like releaing here), and a tiny bit in my right hemisphere.
I was born a left-hander but then forced to use my right hand. My handwriting is terrible, and Iām not too dexterous.
Iām planning on using boading balls to improve that.
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Glad it works so fast for you
Yeah, feeling good in the body is another thing that will become a constant over time
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