@Fractal_Explorer Does TRE work for you, mate?
I never experienced it under a trained professional so I donāt have a good idea if TRE works or not. But doing it on my own it wasnāt something that I felt helped me.
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Itās so easy to overdo it. Yesterday, I did it again instead of taking a day off as recommended, and now Iām experiencing symptoms similar to recon, like a slight headache and being slightly irritable.
Take it easy, guys.
Edit:
Donāt get me wrongāthe level of ease and strength I feel in my body is still great. Itās just that you need to give your system enough time to integrate the changes, just like with subs.
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Yep, if I overdo it, I have insane anxiety, apathy and exhaustion. It can produce real recon too where you actually have some issues brought up to your conscious mind
With time, your tolerance will increase, just like with subs. But, before it happens, it actually might decrease too. So yeah, listen to your body, take rest days as needed. Treat it like subs lol
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Yes, Iām noticing āuglyā feelings and thoughts surfacing. It may be because my body is so relaxed and I feel so strong in it. I believe that the energy that once went into the trauma is now being channeled into these feelings and thoughts.
I feel that could be the case if I werenāt running Earth and listening to Focus 10 Tape #2. Iāve just bought 3 kg of walnuts to support my nervous systemās regeneration.
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Itās just bizarre how little information there is about TRE, and how some sources try to discredit it. There are lots of assumptions used to do that, like here:
The tremors induced by the exercises are simply a natural response to muscle fatigue; they are an annoying side effect of strenuous exercise and they have no documented benefits
Thatās an obvious fallacy to me, since the tremors in my body start within three seconds of doing a wall sit, and then build quickly when I do the main exercise. Moreover, they spread throughout my whole body, even to muscles that werenāt exercised at all.
My results have been greatāI feel utterly calm, with no somatic reactivity. Iām grounded and non-attached. I donāt need external documentation to prove that, because this is my lived experience thanks to TRE.
Itās a pity they try to discredit it.
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Just like with a lot of stuff that works 
If you want some resources on TRE, I recommend reading Berceli books. āThe revolutionary trauma and tension relief exercisesā and āshake it off naturallyā
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My TRE session was really intense this evening.
10-15 minutes of pretty violent tremors. The tremors moved from my legs to my belly, then to my whole thorax and head, back to my groins and then my legs and then back again towards my head and back and forth. Lots of sweat as you can see.
The whole-body feeling right now is priceless, however.
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Iāve had similar responses from TRE. Also, Iāve gotten some kind of pseudo-sickness from it a few times. Like, Iād feel sick, have high temperature, but it would last a day max. Iām usually sick for at least 3-4 days
Iāve read somewhere that TRE can release histamines too. A lot of people noticed that their food allergies disappear with time. Many people report better breathing. Itās a shame thereās not much info on what is going on biologically.
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Well, my metabolism is way faster, I generate lots of energy and I eat like a horse. However, Iām running Earth as well.
It looks like my system is learning how to induce this ābodily responseā at will. Interesting.
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This evening, the tremors changed into micro-vibrations, tension shifts, and a warmth spreading through my legs. Itās hard to explain, but theyāre nothing like the violent tremors I had at the beginning.
Any comment, mate?
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Tremors change in frequency, strength, placement, etc. over time, and it will happen multiple times, and itās normal.
I heard the theory that smaller tremors are dealing with deeper layers of trauma but Iām not sure how true that is
And the warmth is probably some energy movements, not sure. Overall, if you are feeling good, thereās nothing to worry about
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Damn I heard about this years ago but forgot all about it.
Iām definitely going to give this a try. From what I understand, the exact method of triggering the tremors isnāt as important as simply allowing them to happen once theyāre activated, right? Iāve noticed there are courses, teachers, and certified practitioners available, but Iāve also seen a lot of people just start with a YouTube video. I think Iāll begin with the one Sub Zero shared.
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Correct
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Iāve been noticing the same pattern when making progress in TRE. Perhaps TRE is a good preparatory practice for other energy practices.
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Ive been doing a bit of TRE lately, the tremors have been trigger mostly on my legs, specially the left one. It feels both tension and pleasure while it shakes, like the tension disolving being replaced by the pleasurable warmness of fresh blood pumping into the muscles.
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In this returning to practicing TRE Ive noticed that the tremors are present in the major muscles of my legs. In the past most of the tremors where located in the major joints (SI and Hips), which seems to be indicative of progress in releasing chronic tension. Also an indication that Osteopathy is working great.
Today I had a lot of tremors in my jaw and now it feels really loose and relaxed.
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