Trauma Release Exercises - TRE

[anon15812918]

@Increase Flow Factor

Deep meditation and / or energetic cultivation practices. Especially (in my opinion) meditations designed to clear or burn “karma.” Whether you believe in that concept or not, those meditations tend to focus on the (relatively) easy clearing of traumas in the body and mind, which manifests negativity over time. Clearing those traumas means less recon and better results.

Seems like TRE is THE thing to combine with subliminals

[Thunder]

Is an hour a day of TRE too much?

I’m pretty good at handling heavy emotional/mental workloads and have been using subs since 2018 (subclub since 2022) so I’m used to recon too.

[anon15812918]

@Thunder

Is an hour a day of TRE too much?

Depends entirely on your nervous system. Try it and see

There’s rarely an emotional response with TRE anyway so being used to recon and handling emotions doesn’t mean much

For me, overdoing manifests as total exhaustion, and sometimes anxiety. My sweet spot is around 10 min every few days currently, otherwise I can’t function. For some, it’s too much, for others 1 hour daily is no problem

And keep in mind that you can’t power through it, your durations may both fall or increase just naturally, it’s something you have to accept - or else, in the best case scenario, the tremors will just become ineffective. And in the worst, you will fuck up your life for a while lol.

Some dude on reddit tried doing 1.5 hours of TRE daily hoping to make faster progress, now deals with insane anxiety, exhaustion, constant tremoring, had to quit uni and “shatter his life plans”. It’s been quite a while and he still can’t recover from that, though there are some nuances to his story.

As far as I understand, the speed of progress is generally the same for someone who has a sweet spot of 10 minutes per day and 1 hour per day, for example

[Risky]

It is not recommended to do 1 hour, especially if beginner. Just google it bro, it’s all there.

You don’t want to ”try it and see” 1 hour of TRE. Because these things are not that innocent, some people get messed up bad on TRE.

[Evolver]

Why the sudden need to do 1 hr sessions?

[Evolver]

You can ask this question on Reddit community called longtermTRE

[Thunder]

@anon15812918

As far as I understand, the speed of progress is generally the same for someone who has a sweet spot of 10 minutes per day and 1 hour per day, for example

I see, fair enough, curious that this is the case. I’ll look for my sweet spot.

@Risky

It is not recommended to do 1 hour, especially if beginner. Just google it bro, it’s all there.

You don’t want to ”try it and see” 1 hour of TRE. Because these things are not that innocent, some people get messed up bad on TRE.

I will do, I think I’m being too impatient. There’s definitely progress with less but I guess I’m trying to see what the sweet spot is

@Evolver

You can ask this question on Reddit community called longtermTRE

Funnily enough I saw a guy who did 4.5 hours a day on that sub Reddit but did yoga nidra practice after, which allowed him to assimilate everything faster that in a way encouraged me to do one hour.
I’ll lower the time though.

I did 40 mins yesterday, I feel lighter and a bit more irritable and can sense anxiety in my body more but nothing too dramatic yet

[Thunder]

I’ve gone down to whatever just feels right as opposed to a set time.

Thanks everyone for your input.