It is not recommended to do 1 hour, especially if beginner. Just google it bro, it’s all there.
You don’t want to ”try it and see” 1 hour of TRE. Because these things are not that innocent, some people get messed up bad on TRE.
Why the sudden need to do 1 hr sessions?
You can ask this question on Reddit community called longtermTRE
I see, fair enough, curious that this is the case. I’ll look for my sweet spot.
I will do, I think I’m being too impatient. There’s definitely progress with less but I guess I’m trying to see what the sweet spot is
Funnily enough I saw a guy who did 4.5 hours a day on that sub Reddit but did yoga nidra practice after, which allowed him to assimilate everything faster that in a way encouraged me to do one hour.
I’ll lower the time though.
I did 40 mins yesterday, I feel lighter and a bit more irritable and can sense anxiety in my body more but nothing too dramatic yet
I’ve gone down to whatever just feels right as opposed to a set time.
Thanks everyone for your input.
I just watched the video on TRE Exercises they are just a bunch of stretches lol, you will get this in gymnastics class or before football training. Nothing special about it.
Yoga is the most conducive thing I have ever been initiated into as far as the body is concerned.
You misunderstand it
TRE is a set of exercises to induce neurogenic tremors. The exercises themselves don’t matter, it’s just a crutch to induce the tremors
1 Like
You just have misunderstood, TRE is all about the tremors/shaking. Whatever exercise they do, it’s to induce the shaking process or intensity.
You watched the warm up video.
2 Likes
Where is the real video? What I saw where just stretches I used the video that was shared here.
Now I’m not saying other things like Yoga don’t induce tremors/shaking. But for TRE it’s the main purpose.
I personally shake alot doing Zhang Zhuang. At first I thought I was weak in the legs. But after being exposed to TRE I think I’m shaking to release tension. So Zhang Zhuang is making me tremor so I stand wu-wei style, effortless.
I have never had tremors and shaking from yoga but I had intense experiences of bliss, ecstatic laughter, tears, people jumping and the body moving in uncontrollable ways but this was induced through energy solely.
I will read the reddit but where do I find the exercise that induces the tremors? I want to try it and see if it is of any benefit for me and whatever condition is ailing me.
Anyhow my understanding is clear the mind rules all, all conditions can be cured and alleviated in the mind. If the mind is at the source of something and actively creating a tension it will not be alleviated by anything unless the true source and cause it removed. Perhaps it can be temporarily be reduced or offset but never completely eradicated.
Also I do not have muscle tensions whatsoever I have nervous tensions and some odd problem with blood flow that is very likely psychological in nature, and or energy blockage related.
Energy body is the superstructure on top of the physical one and directly impacts all other structures and organs of the physical body.
Alright brotherman.
So first you do a set of stretching/tiring exercises who’s purpose is to tire and relax the legs a bit. Then you get into the tremor-pose. Which is where the main deal is.
You can find videos on yt. Example this: https://m.youtube.com/watch?v=QoB9wpuO688&pp=ygULdHJlIGJlcmNlbGk%3D
Also there is no one tremor pose, you listen to the body, and let it do its thing. But generally the tremor pose looks something like 7.
Thanks @anon15812918 some very interesting information here.
“ Understanding Trauma
When people hear the word “trauma,” they often think of extreme events—violence, abuse, accidents, or war. This is the mainstream view, commonly shared by health professionals, which defines psychological trauma as a response to deeply distressing events that threaten a person’s life or safety. However, this definition overlooks a crucial aspect of how trauma actually works.
To better understand trauma, let’s take a look at animals in the wild. Impalas, for example, live under constant threat from predators like tigers, yet they don’t develop PTSD. Why? Because after a life-threatening event—like being chased—they instinctively shake off the excess energy that their nervous system generated to escape. This shaking allows them to reset their system and return to normal as if nothing happened.
Even if an impala is caught by a predator, it undergoes a natural shutdown response where its heart rate and breathing slow down drastically—this is the body’s way of numbing pain and simulating death to deter the predator. If the predator loses interest and walks away, the impala will suddenly snap back into action. It will shake vigorously for up to 30 minutes, fully discharging the leftover stress energy before calmly returning to life as usual.
This natural cycle—activation of the fight-or-flight response, followed by a complete discharge of stress energy—is what keeps animals in balance. They go through these cycles multiple times a day, shaking off tension from minor stressors as well. But humans? We’ve lost this ability.
The Root of Trauma: Trapped Energy
The key takeaway from the impala example is that trauma isn’t necessarily about the event itself, but rather about what happens inside the nervous system. If we can’t complete the natural cycle—if we can’t release the stress energy that was mobilized for survival—it gets trapped. This is how trauma forms.
Unlike animals, humans are often unable to release this built-up energy. Social conditioning, shame, and the demands of modern life force us to suppress natural discharge mechanisms like shaking, crying, or spontaneous movement. Over time, this trapped energy accumulates in the nervous system, leading to chronic stress, tension, and trauma symptoms.
What’s important to understand is that trauma doesn’t always show up immediately after a stressful event. It can remain dormant for years, even decades, only surfacing when triggered by another overwhelming situation. When left unresolved, trauma can impact both physical and mental health in countless ways.
How Trauma Affects the Body and Mind
Trauma manifests in a variety of ways, many of which people don’t immediately recognize as trauma-related. Some common symptoms include:
- Physical symptoms: Chronic tension, headaches, migraines, digestive issues (IBS, ulcers), muscle pain (fibromyalgia), hormonal imbalances, PMS, and autoimmune conditions.
- Mental symptoms: Anxiety, depression, constant worrying, intrusive thoughts, phobias, dissociation, ADD/ADHD, and an overall sense of disconnection from life.
According to trauma expert Peter Levine, all trauma responses share four common elements:
- Hyperarousal – The nervous system remains in a state of heightened alertness, making relaxation difficult.
- Constriction – Muscles and tissues remain tense, reducing the body’s ability to move freely.
- Dissociation – A sense of emotional numbness or feeling disconnected from reality.
- Freezing (immobility) – A feeling of helplessness, where the body gets “stuck” in a survival state.
Trauma Repetition and Healing
One of the most fascinating aspects of trauma is that the nervous system is constantly trying to resolve it—even if we’re not aware of it. This is why many people unconsciously repeat past traumatic patterns. For example, someone who grew up with an alcoholic parent may find themselves repeatedly drawn to relationships with alcoholics. This isn’t just coincidence—it’s the nervous system’s way of seeking an opportunity to complete the unresolved trauma response. Sigmund Freud called this repetition compulsion—the unconscious drive to relive past wounds in an attempt to heal them.
While trauma can feel like a lifelong burden, it also presents an opportunity for deep personal growth. Many people who resolve their trauma experience profound transformations, often developing a newfound sense of spiritual awareness and emotional resilience.
The ability to heal is within us. Just as animals instinctively shake off stress, our bodies also have this built-in mechanism—we just need to learn how to reactivate it. Understanding trauma as trapped energy rather than just a psychological issue gives us new perspectives on how to approach healing and well-being.”
I think I have point 3, emotional numbness and dissociation most of the time. so how I best resolve this?
1 Like
Thanks Ill just go through this video now I’m pretty curious if it will have any benefit for me!
1 Like
Do the tremor phase for 15 or so. Start slow, as I don’t know your history of trauma and that’s the official recommendation.
1 Like
Bro crazy what just happened to me, my entire body start tremoring and shaking I never expected this!
2 Likes
It’s good stuff. 
Remember it’s powerful so don’t go too crazy in the beginning. How do you feel afterwards?
I sometimes feel good afterwards but worse the next day. I think it’s just because of all this held down tension and guards give loose things come out to be processed. So I just process them by good ol’ natural ways, feeling and expressing.
1 Like
I will add it to my yoga routine for a month and see if it eventually releases the tensions that I have in my head.
The butterfly is already part of the preparatory yoga postures that I do it is very beneficial of releasing energy from the base of the spine.
I am going to research this a bit and keep updating in this thread.
So this is basically the only tremor exercise or is there another one? Anything else you think I should watch?
1 Like