I am trying my best, vegetables, fruits, meat, fish, organs, blackberries for zinc, dark chocolate, etc.
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Notice my list didn’t say vegetables 
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Hahah
Im anti veggies myself, the only vegetable ive seen semi useful for people is a carrot for those dealing with gut/endotoxin issues
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You’d be better off eliminating essentially every vegetable in existence from your diet besides maybe carrots as they have strong evidence to support that eating carrots binds to estrogen in the stomach.
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I am guilty however since i dont wanna lie lol, i do use spirulina from a really high quality source, simply due to its high copper content
Better sources for copper exist. Too bitter, too many oxylates.
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Yeah liver and oysters are top 2 from what ive seen, spriulina is 3rd on the list
Those 2 foods really have everything
Another game changer ive been doing is a raw honey mix with bee pollen and royal jelly… unreal
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Fucking powerful stuff. Bee products legit create superhumans.
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I am heavy honey eater 
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Any other game changers you’ve experienced?
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What about supplements?
I have started pycnogenol and bacopa.
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Magnesium Glycinate, Magnesium Chloride, L-Theanine, Black Cumin Seed Oil, Vitamin D3 / K2 5000 IU, Creatine (10mg), Boron 5 mg
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Thats really it bro… I mean their isnt more to the puzzle from a food standpoint then what you said those are really the keys. My diet is just red meat, raw honey/bee pollen/royal jelly, berries, raw milk, beef liver, beef kidney, beef heart, oysters
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And for supplements i do vitamin E, a ton of magnesium(most ppl are deficient) , shilijyt, whole food vitamin C mainly , and a shit ton of sunlight a day 1 hour + up to 3
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I’d recommend including some Salmon (King, Sockeye) and Mussels into your diet.
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Oh yea i do eat salmon as well 2x a week forgot to mention
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I forgot also krill oil.