The Body Keeps the Score

Keeping the record clean…

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Reminder:
Girlfriend started Helen of Troy last Saturday, today was her 3rd loop.

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Day#13

Genesis × 7:30 minutes
Wanted × 2:22 minutes

Waking up early for my date at the embassy :sunglasses:

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Day#15

Genesis × 6:00
Wanted x 4:44 minutes

Yesterday I was a bit overloaded, but nothing serious.
Im gonna try to sleep a bit more.

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Day#17

Genesis × 7 minutes

Things are weird right now… I feel the inner forces trying to push me down to a very dark place, but theres something burning inside that isnt allowing that to happen.
Anyways Im in distress right now.

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You got this, mate!

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Thanks mate! Im already feeling a lot better.

Now doing Wanted for 5 minutes.

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Last saturday I got pretty amazing results from Wanted, both inner changes and outer manifestations.
There were also things that didnt quite flow, but I didnt felt bad about it, instead I noticed the need for a couple of changes in the strategies.

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Day#19

I did a full loop of Wanted early in the morning, if I remember correctly Ive never done a full loop of any title since we were in the ZP v1 era.

Next listening day Im doing a full loop of Genesis and thats it… Im gonna experiment with a 2 title stack, one full loop of 1 title per listening day.

Lets see how that one goes…

For now I feel really good.

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My mood keeps getting better, now Im standing outside at the sun. Even though I got a mild flu a couple of days ago Im in a very high spirit.

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Lol it wasn’t the first time…

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Day#21

I woke up at 5am feeling nostalgic about things I loved doing when I was growing up, about what I could have done different with my life.

Then I did Genesis full loop and felt an emotional release as a warmness in my chest and full body relaxation. Then I fell back asleep for 2 more hours.

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Currently blissing out!!

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On the next cycle Im gonna keep doing Genesis and Wanted, top notch stack!
Im considering a third title, but its gotta meet certain criteria:

•Has to be a light sub.
•Its gotta expand on any of the subjects already covered by Genesis or Wanted.
•It has to come to me… I cant choose it rationally.

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Some thoughts and understandings…

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Way cool! :boom:

The key is having that internally first.

I’m exciting to hear of the unfoldments in your external world too!

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Washout day#2

I woke up feeling a bit overloaded, but nothing serious. Surely its gonna melt when I arrive to the beach later on today or maybe sooner.

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Last night I was really worried about death, specifically about the idea of my father dying… Hes getting older and we spent some time together last night, we went out to see a band we like.

I saw a side of him that I was kind of unaware of, hes so overprotective of his grandson, it got me wondering of my childhood and how that attitude affected me… I couldnt help but feel weak and somehow lost if he wasnt around anymore.

I was able to connect those two pieces and understand things in a deeper way.

Today I feel expanded, liberated and really good. More bliss shinning from the inside.

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I woke up with pain the right elbow, thats been getting more painful over the day. At this moment its almost constant.

Im suspecting it was triggered by what I felt last night.

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I get why this sub is called Genesis now…

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