The Body Keeps the Score

I feel liberated and powerful, it makes me feel powerful to have shown my weakness to the woman I love.

Also after doing that last night I woke up to find out the pain in my elbow is 95% gone… just a shadow of itself can be felt if I straighten my arm to the fullest extent

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Day#1

After a 3 day washout Im starting a new cycle, no changes in my stack for now, since its working perfectly.

1× Genesis 5:55 minutes.
1× Wanted 5:55 minutes.

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5:55
Cool :sunglasses:

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When in doubt,
Do a washout.

:grin:

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Anyone into repeating numbers gonna have his/her brain melted reading my journal.
Its fun to listen that way for some strange reason

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Its also very fun to do a washout… before Genesis it felt like I was missing out, now I really enjoyed it.

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Am very glad you are enjoying Genesis!

Haven’t used it yet and hope to do soon enough.

Am waiting a bit in case Revelation of Body is released soon in which case I will run Khan Black: The Crucible + Paragon Complete + Revelation of Body for a while.

Then make a custom of Paragon Complete + Revelation of Body, which will then open up a slot for Genesis.

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It’s gotten pretty ridiculous since this stack lol
Makes things funner though.

I kept seeing 999 on my drive home from Toronto other day.

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We are supposed to get new stuff today and the 9th if Im not mistaken.

Anyways your custom idea look great!! Im really curious about Revelation of Body.

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Day#3

Wanted × 5:55 minutes
Genesis × 5:55 minutes.

Currently feeling a bit angry, but really experiencing more of a negative mindframe towards myself.

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Curious Wanted result…

When Wanted was forst releases one of the first things I noticed was a natural desire to stop using deodorant and shampoo (Im pretty bald though), the funny thing was I didnt intend for that to happen and it never made me smell bad, quite the opposite, I began smelling better and the skin in my head got better, no more dandruff.

Now Im in my 2nd cycle of Wanted and last week I noticed Im starting to smell pretty intensely after a pretty short work out, at first it threw me off and I disliked it.

I havent change anything in my routine, Im not eating anything different. I just started smelling…
Today its like the 5th time it happens and I began liking it, its a pretty manly essence.

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Also last night I got the news that a work project that was stagnant for more than 2 months got the green light!

It starts in july and it last for 3 weeks approximately, it pays pretty decent money too.

The only “downside” is that Im gonna be working for the state… they take anywhere from 30 to 90 days to pay.

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Theres 2 things that are becoming obvious they have changed since I started Genesis.

☆ I used to focus on the past where something didnt work for me, when I wanted to start something new or make a decision where to move next, that brought a lot of resistance, fear and negativity.
A couple of days ago, I realized that instead of that Im focusing in the future, specifically on the positive consequences of doing what I want and up to 5 steps beyond the decision. Looking how it positively affects different areas of my life, like branches of a tree extending into the sky.

That brings joy!

☆ I was operating under the assumption that if I do something it should work right away, otherwise it was a failure, a mistake, which stressed me a lot.

Now I undertand that the important bit is not if it works right away, not even if it works at all, the really important thing is to do what I feel is important, detached from results. You keep doing it until the wheels get out of the inertia and gain enough traction… then you keep doing it some more.

Results cant not come if you keep doing.

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I feel an attitude of openness getting stronger inside and a more positive outlook towards the future and the opportunities it holds for me.

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Found this book on my futon today. Thought of you!

I’m supposed to read it for my final module of yoga teacher training & it appeared today. I didn’t own it.

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Sounds like you’re surrendering to the process at work :heart:

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Very good book! Surely you will enjoy it!

You mean it just appeared there? As a gift?

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It appeared by the bf. He just recently bought it and forgot it here, not knowing it’s on my booklist. :joy:

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If that happened to me I’ll consider the book mine :nerd_face:
I mean your bf was guided by a higher intelligence to make you a gift, thats the only reasonable explanation this could possibly have :rofl::rofl:

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Day#5

Wanted × 5:55 minutes

Yesterday I felt a bit overloaded, so today only Wanted for me, since tonight is our date night with my girlfriend.

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