The Body Keeps the Score

Im experiencing one of those moments… pure bliss!!
Ive just had a glimpse of my soul, of my essence… pure joyfulness, unadulterated playfulness and a childlike innocence.

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Would you please enter a support ticket about this even though the distress may have passed? (This is unusual, and I’m wondering what might be happening, and I don’t like it when people are suffering.)

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Day#3

Wanted × 5:11 minutes
Sanguine The Elixir × 3:33

Yesterday was a very angry day for me, until I got to sit down to have lunch at 3pm aprox. The rest of the day flowed pretty peacefully.

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There are lots of processed foods now a days. It is best to make your own garden.

Before I am much a carnivorous person, I hate vegetables - I usually toss them away. When I do mind-heart coherence, I become attracted to these greens and end up healthy.

I believe healing is much effective if combine with the heart. We can fool the mind but the heart knows. When the heart get triggered love will make a way, it knows no limitation.

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Ive been patiently waiting for my girlfriend to ask me this, for 2 months now. Its not something that I wanted to happened, but its something I knew it was bound to happen.
Curiously enough it happened the very next day I run my first loop of Wanted, coincidence? I do not think so!

Yesterday my girlfriend asked me if Im interested in doing a threesome with a young blonde that lives in the same building. My girlfriend and her have become very good friends.

Of course I immediately said that I believe thats not a good idea and expressed some worries about negative consequences… She started defending her idea (lol).
So I agreed, but told her “Its on your hands to propose it to her, its your friend”.

Lets see how that one goes…

I know my girlfriend pretty well and I know how she thinks. This is NOT an idea she just came with yesterday, shes been thinking about it for a long time, looking for a way and a time to tell me. She has told me several times that they talke about sex and men and how her friend is sexually unsatisfied and that her friend is jealous of her, she told her how good of a lover I am and the friend responded saying “I know… I can hear you guys doing it”.

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We talked about it some minutes ago…
Conclusion… neighbor not a good idea, so I let her know about all the many choices we have that are safe.

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Yes, but is she applauding you loud enough for you to hear it?

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RV asking the questions that really matters!

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Day#5

Wanted full loop.

Since las friday I restarted excercising… I wasnt doing any for almost a year and for different reasons, including health.
Im doing 10 minutes jumping the rope and I will increase it gradually, my main focus is good cardio, since Ive noticed Im getting short of breath doing things that honestly are not really demanding.

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Im very frustrated about my life right now… yet is the same old thing, I lack the will to move forward, Im strangely comfortable in my own shit.
It pisses me off seeing myself not doing what I could be doing to thrive.

I did some excercise and some chores anyway…

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OR… could it be fatigue or overload or reconciliation?

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I guess so… but its something thats not new and precedes any and all subliminal use in my life.

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Day#7

Wanted × 5:55 mimutes
StE × 3:33 minutes

Feeling pretty good right now, did a bit of excercise in the morning.
I woke up with a headache, but it vanished an hour ago or so.

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Yesterday I experienced a lot of insecurities regarding my relationship, old fears appeared in my mind, but they were softer, more manageable.
The funny thing is my girlfriend is being affected by the wanted vibe.

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It amazes me how much my mind frame alters reality.
Ok let me rephrase that… reality is not the issue, but my mind frame is.

When Im on my best I just ease through life without a care or a problem, when Im at my worst, everything feels so damn hard that Im barely able to move lacking of a sense of direction.

This shifts in consciousness are very radical and have been happening a lot lately. To the point in which Im pretty aware of it and its dynamics.

Ive been thinking since yesterday how Wanted helps you with embracing paradox and imperfections and it seems to me that this is what Im going through right now.

Ive been experiencing a lot of cognitive dissonance, specially due to the conflicting forces of how I feel I should be and how I see that I am. Theres been a lot of unacceptance and rejection on my part.

I believe that was triggered when I started Stark a couple of weeks ago and now Wanted is helping me deal with it.

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I Allow Myself to Breathe.

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Ive been having a headache since yesterday morning, not as strong as the last one, but strong enough to be a nuisance… strong enough to make me doubt if this stack is right for me.

Its a listening day today, but Im not gonna listen to anything until the headache clears.

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Day#9

Wanted × 7 minutes
Genesis × 7 minutes

Headache is gone like 4 hours ago… currently testing Genesis.

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Day#11

Genesis × 8:33 minutes
Wanted × 1:11 minutes

Since my first loop of Genesis Ive been in a prwtty good mood, very nonchalant. Today I woke up a little tired though, too many dreams last night.

On Sunday night I had a nightmare (genesis first loop day) I woke up screaming, its heen more than a year, or maybe 2 since the last time something like that happened.
What was different this time is that I was chasing someone in my dream, spying on this woman, that ultimately appeared during the night in my bedroom while I was sleeping and scared the shit out of me and made me scream (all of this in the dream) but the scream translated into real life and woke up my girlfriend… she was really scared.

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