(Day 57 for QL ST1)
Slept like a baby last night. Sometime while sleeping, my earphones fell off so I can’t really say how long I was listening at night.
When I woke up, my throat still hurt. So I decided to run 2 loops of EF ST1.
Not sure why, but I missed the calm, peaceful feeling I had yesterday morning. Maybe I wasn’t able to listen enough overnight?
Although I wasn’t as calm inside, I could still see that I can react less emotionally. Although, I still had that tendency to shout whenever my kids don’t behave. I somehow felt like there’s a part of me observing me shout. It’s a bit hard to explain but that’s just how I felt.
Went to a big box store to buy some essential medicines for my kids and cleaning supplies. Was rather surprised that most on my list was there on the shelves. Although there were people, it was eerily quiet. Nobody was talking. Cashier seemed to perk up when I approached. But given the aura of the other people, I just couldn’t find myself to be talkative. Was able to smile and thank her, but it felt rather bland and robotic when I looked back.
Feel a bit bummed out that I haven’t done much work with regards to my project at the office. Been helping my kids with their school work. But then, a part of me feels that I don’t get paid to teach my kids.