I am thinking of doing a solo run of just one subliminal. Is a anyone here doing that? And what is your listening schedule? The support articles say 1-2 loops every other day until 21 days and then take 5 days rest.
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My two cents: Start with one loop every other day and see how it feels. If it’s a newer relese then expect it to be stronger, quicker and that it might demand more energy, water intake and adequate rest.
Personally i would only reccomend full loops and twice with ZPV2 titles and lower
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Thank you but I would be listening to a ZP title so this would not apply to me.
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How do I know which titles are zpv2 and lower? Is there a list?
I did Wanted solo on previous cycle, every other day, 3 minutes each loop. It used to give me a lot of recon sometimes, so I had to add Sanguine.
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The list of the upgraded titles are in the first post of this thread:
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I’m doing solo Stark Black currently, before that did Solo Emperor for a while (then added LB to it)
Results are amazing, I currently don’t see myself listening more than 1 title
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That’s awesome, what is your listening schedule like?
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Can’t say since it’s an experimental one
Just use these: Zero Point Listening Instructions - Subliminal Club Support Hub
Yes, that’s the right schedule. I did that too when I first started SC with LBFH.
Everything in the store has been upgraded to at least ZPv2.
There are other upgrades too.
The subs from season 1: STKS are all ZPv2 MAX.
The subs from season 2: NFTW including Nouveau RICH + Sex & Seduction X are all ZPv2 MAX + NSE
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Also, even if it’s still officially recommended to run full loops, I wouldn’t do it.
Firstly, the guidelines are updated at the moment. Or at least behind the scenes they’re working on it. New recommendations will contain Microloop approach as well. That was confirmed by Saint a couple of times.
Secondly, with shorter loops you will see faster results. That in return boosts your trust in the subs and the process as a whole.
I’d start with three to five minutes for the first few weeks. Then you can slowly increase.
More tangible results increase your belief. Which increases the effectiveness of subs. So your in an upward spiral.
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With Stark Black did you listen every other day? How was the recon? Im currently on Stark black solo with 3 min loops but not sure if I should go beyond once a week since its quite strong
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Using extreme experimental schedule so can’t say
I did run it in the past, in the stack of HOM, SB and EOG, using MWF schedule, recon was manageable. I started with 3 min, built up to 15 over the course of ~4 cycles
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