Even though I still go out once a week, Iāve been drinking a lot less. I used to get off work Friday, go to gym, and by the time I get home, itās 7pm. Then Iād usually pour myself a glass of wine with dinner, an hour later iād pour another one, then maybe have a cider next hour and if I went out, Iād have anywhere from 5- 8 more drinks.
This Friday , I went out. Had two drinks at the pool bar, and a vodka soda at my friends place.
Saturday night, I had a glass of wine at dinner, me and my friends shared a cider between laser tag games, and that was it.
Going out sober felt, weird. I felt fine, but I was a little more anxious than usual. Iām used to having a drink or two before going out but since I have a car now, and have to drive; I canāt really drink.
Thing is, I really donāt need to drink. Relying on any kind of substance to remain calm and confident is foolish and weak in my view. Itās always left a dirty taste in my mouth so to speak, knowing that I was using it as a coping mechanism to tame my social anxiety. So even though Iām a little more anxious when Iām sober, I think the more I do it, the more confident I will become