Even though I still go out once a week, Iâve been drinking a lot less. I used to get off work Friday, go to gym, and by the time I get home, itâs 7pm. Then Iâd usually pour myself a glass of wine with dinner, an hour later iâd pour another one, then maybe have a cider next hour and if I went out, Iâd have anywhere from 5- 8 more drinks.
This Friday , I went out. Had two drinks at the pool bar, and a vodka soda at my friends place.
Saturday night, I had a glass of wine at dinner, me and my friends shared a cider between laser tag games, and that was it.
Going out sober felt, weird. I felt fine, but I was a little more anxious than usual. Iâm used to having a drink or two before going out but since I have a car now, and have to drive; I canât really drink.
Thing is, I really donât need to drink. Relying on any kind of substance to remain calm and confident is foolish and weak in my view. Itâs always left a dirty taste in my mouth so to speak, knowing that I was using it as a coping mechanism to tame my social anxiety. So even though Iâm a little more anxious when Iâm sober, I think the more I do it, the more confident I will become 