What’s your listening routine I wonder?
Trying your schedule this week cause felt a bit burnt out since adding wanted last week
Mon-rich crypto and dr/empfit/wanted 1 loop
tue-khan/stark/medici 1 loop
Wed-rest
Thu-rich crypto and dr/empfit/wanted 1 loop
Fri-khan/stark/medici 1 loop
Sat/sun-rest
Original schedule was alternating custom 1 loop every 12 hours,5 days on 2 days off.was working well till adding wanted.that things very energy intensive
Yes, I also had to reduce the amount of exposure from six loops a day to six loops a week. I’m still testing it and we shall see how it goes.
I don’t know what they did with Q but it was a really huge leap indeed. For me, it was a switch from sixteen loops a day on Q (+one loop of U) with no breaks whatsoever to three loops of Qv2 (+three loops of Uv2) a week. Only when I did a one week washout did I realize how potent the new tech is. Before that I had been stonewalling for a while feeling more or less good yet being a bit zoned out and realized that was stonewalling only later on. I can bet most of people are stonewalling now without realizing it since the new tech reduced the symptoms of recon a lot.
Yeah,i did that too.First 2 weeks,programs executed fine.When i reached 6 loops a day,felt good with no fatigue so thought was adapting and going well but tried reducing to 2 loops again after that and tiredness,dreams all came back so was actually stonewalling.A bit harder to tell stonewalling with the new tech.
The same here and then the queue built up and BAM! I started stonewalling. Only a one week washout helped me deal with the stonewalling but still I don’t need much to start stonewalling again. I guess more frequent washouts will be necessary; like every 3-4 weeks. I’m going to learn on that soon enough.
Now that Qv2 has been updated when will see mains being name embedded,
with a lot of the subs i prefer the mains you have created…
as opposed to creating those customs from scratch.
have felt the effect of name embedded now just waiting to combine in your mains
Looking back over the last two weeks I think that is what happened to me. By the time I hit my 5th day on subs I was like a zombie. My motivation to get things done went from 100 to 0. I’m trying 3 days on 2 days off for the time being to see if that helps. I’m also cutting down to 1 loop of each sub I’m listening to per day.
You may find doing a one week washout (no listening to your subs whatsoever) of a great use. It helped me a lot.
i dont know of this topic inculdes ultima v2 as well
but i noticed that whenever i wake up from sleep weather its nap or just waking up while playing loops overnight
what i notice is early morning fatigue it slowly decreases but in the morning its more dense especially when you wake up even now im on rest day 1 i felt it when i woke up
So, quick questions @Meng123 and @Sub.Zero
If you’re stone walling and you take a wash out, do the programs begin to execute or do they just not doing anything?
I assume stone walling was no results and just basically wasting your time.
But now I’m guessing it’s a subliminal build up that creates no results because of that build up and not being executed, so when you have a wash out the programs begin to work?
In that case the wash out, depending on how long you’ve been stone walling, should take some time? Maybe longer than a week or so for certain times?
I’m asking since I’ve most definitely stonewalled in the past and didnt have a wash out longer than a week. I’ve probably stonewalled on a bunch of programs since I didn’t listen.
When I was doing a washout they started executing around day 5,
I took a one week off but I felt as if I needed more after stonewalling for around three weeks.
This would make sense after subliminal build up.
Crap, I probably need to take a couple weeks or so off at some point. I definitely stone walled on KHAN, DR and Stark at some point since I ran them for 6 loops some nights and kept that up for a while.
I suppose you could take one week off and then estimate whether you need more. I knew I did but I couldn’t resist going back to my subs. ups! 
Reliable. Entirely how I felt too. I rushed back into the subs. I’ll have a wash out coming up in 2-4 weeks anyway so we’ll see.
Yeah, I’m planning on doing my washout in 3-4 weeks too, unless I hit the wall which I doubt since I’m taking it much easier now.
Hmm,no idea for this one.Trying out my first washout this week with qv2.Lessening loops and more rest days helped get out of stonewalling but still didnt feel enough to fully get subs working properly and still tired everyday.Gonna do a washout to reset my baseline.
Another thing is something I mentioned before but I was just theorizing whilst now I’m getting a feel of it, namely, it looks like more complex programs (Emperor in my case) need more processing (“rest”) days for the integration than simpler programs (Alchemist ST3 in my case). Of course, Ultimas are another story and they can be run more frequently (Rebirth in my case). I’ll be observing that phenomenon and reporting on it. I think that makes “logical” sense but I want to back it up with experimentation.
The major programmes touch many areas of your life like Emperor and Khan. The reconciliation will be harder and the processing time will be longer since the mind has to work though so many different areas that the sub is affecting.
Also take note that you will recon and stonewall much easier and harder due to the fact that it’s now QV2 which means the additional healing is removed and you are now processing the core script which will be really challenging to the mind. This may also cause instant reconciliation after 1 loop.
Any thought or observation on how much time we may need to run a sub to get major changes? In case of Q it was said one needs to run it for more or less six months. I know it’s a highly theoretical question but any input would be appreciated.