Overexposure=building up queue, less processing, less executing, overload, overwhelm, recon
Balanced exposure=no queue, balanced processing, balanced executing, no overload, no overwhelm, no recon
Underexposure=no queue, less processing, more executing, no overload, no overwhelm, no recon
Rest days=no queue, even less processing, even more executing, no overload, no overwhelm, no recon
Wash out=no queue, less and less processing, more and more executing, no overload, no overwhelm, no recon
Getting balanced exposure is possible only if you’re well trained and you can tell if you’re heading rather to over or rather to underexposure and adjust your listening accordingly. It’s better to get under than overexposed.