Yes, I also had to reduce the amount of exposure from six loops a day to six loops a week. I’m still testing it and we shall see how it goes.
I don’t know what they did with Q but it was a really huge leap indeed. For me, it was a switch from sixteen loops a day on Q (+one loop of U) with no breaks whatsoever to three loops of Qv2 (+three loops of Uv2) a week. Only when I did a one week washout did I realize how potent the new tech is. Before that I had been stonewalling for a while feeling more or less good yet being a bit zoned out and realized that was stonewalling only later on. I can bet most of people are stonewalling now without realizing it since the new tech reduced the symptoms of recon a lot.