Here’s a subliminal combination I have attempted in the past, with older formats, that resulted in a lot of reconciliation. I thought I’d test run a ZP cycle, to see if it helps improve my communication skills and social anxiety. I recorded a video with my webcam this morning, to see if I can observe any difference in my communication, presentation and general vibe between day 1 and day 26.
I have daily goals to coincide with the cycle which includes:
- Exercise, 5 days per week.
- Dieting, fasting combined with primal foods.
- Cold Showers, after workouts and before bed.
- Reading, starting with “Personality Isn’t Permanent”.
- NoFap, which I am not completely sold on but it might do something to help.
I get lazy with journals and don’t update them or check in much but I am going to update this one daily, for goal accountability. My ultimate goal however, is to smash through mental and emotional barriers, allowing free and fluid expression in all situations. I need to get some good vibes flowing.