Attn: @RVconsultant, @Lion, @Yazooneh, @Meng123, @Invictus, @Leandros, @StateOfBeing, @Malkuth, @Brandon and @Deadpool.
My physical shifting custom is called Adonis. My mission is to create a strong, healthy, and fit body which maximizes my sexiness. My tools are my nutrition plan, exercise plan, and this custom. I will be charting my progress using nutrition, exercise, and other goals, monitoring progress along a three month time horizon. I will post my progress here.
Adonis
Cores |
Recovery |
Physical Shifting |
Aesthetics |
Enhancers |
Wanted |
Serum X |
SPS: Fat Burn |
Physicality Shifter: Sexiness |
DEUS |
EmpFit 4 |
Fusion Opt. |
SPS: Muscular System |
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Natural Winner |
Spartan |
Deep Sleep |
SPS: Integumentary System |
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Overdrive |
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SPS: Endocrine System |
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Pragya |
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SPS: Skeletal System |
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Furious Ascent |
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APS: Arms |
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APS: Torso |
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APS: Legs |
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Nutrition Plan: Keto OMAD with one optional cheat meal per week
Exercise Plan
Monday: HIIT - [8 sets/30secs/11mph + 8 sets/90 secs/3.5mph] + 20 - 40 minutes Zone 2 cardio
Tuesday: Leg/Core (inc. Squats)
Wednesday: HIIT
Thursday: Upper Body
Friday: HIIT
Saturday: Back/Bicep (inc. Deadlift)
Sunday: Chest (inc. Bench Press)
Goals (Start - One Month - Two Months - Three Months)
Overall
Weight: 175 - 170 - 165 - 160
BF%: 22.6% - 20% - 17% - 14%
Waist: 41" - 40" - 38" - 36"
Chest: 42.5" - 43" - 44" - 45"
Biceps: 13.25" - 13.75" - 14.25" - 15"
Strength
Bench Press: 170 - 185 - 205 - 225
Deadlift: 265 - 280 - 300 - 320
Squat: 170 - 185 - 205 - 225
Vitals
Blood Pressure (upper): 118 - 115 - 110 - 105
Blood Pressure (lower): 76 - 74- 72 - 70
Resting Heart Rate: 69 - 65 - 60 - 55
Streaks
Nutrition: 4 days
NoFap: 4 days