season is close lol
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Definitely need dat dere citrulline for non-stim preworkout lol
Iām not a fan of beta-alanine, I hate all that tingling crap - itās annoying lol. Iāve had it before long time ago.
You seem to know your stuffā¦ are you like a nutritionist or something haha
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I am a magician.
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It is more for aerobic training than anaerobic and that tingling is sometimes funny
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firstly, Great journal, Luther.
and good selection of music.
Q1. What did you mean by entire framework? and the average peopleās box that they are stuck at? can you elaborate more about them please?
Q2. as in āSubconscious Belief Workā can i ask what kind of method did you use?
How did you terminate all the wealth/abundance/money blockages and limiting beliefs other than using subs?
Q3. and i wonder how do you use LOA in your own way 
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going to the dungeon
Not gonna lie. Iām getting my ass kicked right now.
I donāt think Iāve gotten my ass kicked this hard in my life. Iām stubborn as hell lol.
Many years ago (when I was like 20), long before I even ran subs, I got into a street fight. Itās the only fight Iāve ever been in. There was a grad reunion type of thing happening at the local bar. Facebook event. This guy who I never got along with in high school was there with 5 of his friends. His friends were pretty chill and I had hung out with them on numerous occasions but this guy hated me. He hated me because 2 years prior, he had oneitis for some chick and she ended up going with me to prom. I ruined everything for him, lol. The guy had no balls and then blamed me, like what the hell. Anyways, me and him basically had beef. Which made no sense because he was cool with my friends and I was cool with his. He was kind of low IQ, weird and testy for no reason and everyone kind of knew that but it was like a āthatās just how he isā type of thing. He also had a reputation for getting into a lot of scraps. He had a short fuse.
So anyways, we were drinking (I drank at the time) in the bar and one thing led to another. Next thing you know weāre going back and forth. It gets really heated and then he wants to fight me. Mind you, Iām only 20 and I was drinking, I was like āIāll kick your assā. This whole thing was ridiculous. So he tells me to meet him at this place, that amongst our groups is known to locally be a place where fights happen.
This guy was irate and everyone told me not to go. People literally sat me down trying to persuade me like an intervention, just telling me to go home.
Did I listen to any of them? Hell no. LOL.
Did I listen to myself? Hell no.
I was super insecure and wanted to be all tough guy. I went to the place and itās like 20 people there. It was some worldstar type of shit. So at this time I had never been in a fight, never did any type of training or anything. This guy was bigger than me too. It all happened so fast. Basically, he threw the first punch, landed super clean. I threw mine, landed super clean. Rattled with that painful numbing type of shock but not really hurt. Next thing you know adrenaline kicked in and, we were justā¦ flailing. It was the most amateur, dumbest, inexperienced type of fight ever, just pure mindless, drunken fury. LMAO.
We just let it out all out. All the anger and frustration out on each other. It was like a catharsis. It ended up on the ground, in a weird position where we were entangled and I had him in a really weak headlock. After that, people started intervening and breaking it up. Luckily, neither of us was hurt bad, just exhausted. Everyone calmed down and then I went back to him, reached out to shake his hand. I donāt know why I did that.
I donāt think there were any dark intentions, it was all an ego thing and young men were drunk. Shit happens.
Anyways, that was a good memory. Something I regretted doing because it was so dumb. I mean, I have the story but I donāt like telling it because my actions were so dumb.
I get strong intuitions but Iām always like ānahh.ā
āLuther, you should probably not do this.ā
Me: āLetās freakin do this!ā.
I donāt listen to myself, lol. Then I pay the price.
Shouldāve listened. Yeah, I shouldāve.
Shit. Alright.
I need to chill out. Stop taking risks. Think things through a little. Use the noggin. Reminds me when I wasted thousands of dollars on gaming equipment like gee Luther, you didnāt think that one through, did ya mate. I thought I did, but I didnāt. Self-love is so important. You can make mistakes and not beat yourself up over it. Itās okay. Forgive yourself and move on.
I need to sit in the dungeon for a few weeks and shift my thinking.
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Man what a night.
Following what you said I tried to go out tonight with just the intention to see the beauty in each girl and wowā¦
This girl I wouldāve immediately categorized as average or closed off ended up being one of the sweetest girls Iāve ever met.
Saw this girl and she was sooo cute man.
Like for the entire night I was asking questions about her and she would respond very vaguely. All her responses were dry as hell. Like she would tell me I donāt know her etc.
Keep in mind sheās still engaged with me and her eye contact was super strong.
She was doing literally all she could to throw me off. Being closed off, calling me weird, or too touchy.
I didnāt care I just kept at it. Lol.
Old me wouldāve just left it but I could see her beauty man and it was intoxicating.
For an onlooker, it looked like I was simping hard but yeah.
Anyways played it cool, we made out for awhile.
Then it was end of night, drover her and her friend home. And then just had the most profound conversation about being present and content about being alive.
Anyways bro. I wouldnāt have been in the mindstate to appreciate her or even see her divine beauty until I noticed it in her eye. was beautiful. Thanks
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And plus. That girl was nowhere near my type.
She was a simple girl from the country. Who just enjoyed living. Lol.
I wouldāve casted her as average and boring. And never got to notice her beauty.
But wow man.
You were so right.
so USING subs to eliminate limiting belief and then set clear intention for your goal and FEEL the FEELING when you reached your goal?
this is smart, man. the biggest issue for me was eliminating that part.
which was one of the reason why i started listening to subs, i was ready to give it a shot.
man, i gotta say you need to start a podcast lol that koala replies are hilarious
i promise you i will subscribe your channel if you really make one lol
You should start up an ask Luther thread lol
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How do you hold that feeling for 5-20 minutes?
When I try to this I only feel 5-10 seconds sensations,about what I wanna achieve.
Do you just sit and meditate on this during the time ? What exactly are you talking about when you say āhold the feelingā.
how it should be? Should I constantly generate this feeling
And I am asking for this some clarity
As far as I understand by āfeelingā you can change your belief systems, if so,does it mean that LOA stuff can change your belief systems, subconscious beliefs?
fitness suplements
-koala sounds-
I got my supplements.
I got this new shaker bottle, itās called Helimix 2.0 lol. Doesnāt use shaker balls, it has some patented vortex technology. Looks really badass, I feel like my bottle is a gigachad.
Yeah anyways, my supplement stack for now is
Before workout (and daily, I take):
Creatine Monohydrate (5g)
Pure L-Citrulline (4g) (might experiment with 6-8g)
Taurine (3g)
L-Carnitine (2g)
Creatine because itās like the most researched. With Creatine, I am looking to increase my exercise capacity, strength, power, recovery and muscle mass. I was initially afraid of losing my abs because of water retention but someone told me that it wonāt do that and will only affect your skeletal muscles. So I will have to see for myself. I can just get off it if I donāt like what it does, lol. Iām not loading it. There arenāt really any negative effects and 5g is safe.
L-Citrulline is for performance, nitric oxide and muscle pumps. I have never taken L-Citrulline as a supplement, Iāve always gotten citrulline from eating watermelon (/kirby) and have noticed the increased nitric oxide production in my erections. I was considering L-Arginine but it appears that Citrulline actually increases Arginine and is way better as a supplement. I donāt know how much to take, I will just start small and experiment. See how my body reacts. 4g is pretty safe.
Taurine is for performance and recovery and other benefits which Iām too lazy to write. Taurine is also a cell volumizer like Creatine so they go well together. 3g is pretty safe but I might do 1-2g, I will see.
L-Carnitine is for recovery, performance, muscle mass and fat metabolism. Too lazy to write. 2g is pretty safe.
These 4 all go well together and can work synergistically from what Iāve read. They are fairly popular fitness supplements.
I am also taking Whey Protein, but only after workouts.
1 other supplement Iām taking daily and have already been taking for a while is, lolā¦ Sunflower Lecithin. Iām not going to explain why. If you know, you know. LMAO.
Anyways,
Do I need any of these supplements? No.
Iām honestly just bored and experimenting, looking for some kind of edge.
In even more honesty, I just enjoy shaking my Helimix 2.0. Yet another up and down motion that I look forward to daily.
Beta-Koalanine
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You know those steamy hot passionate sex scenes in the movies (or tv)?
Like, people getting pushed in the walls and shit while making out. Really hot stuff.
Undressing each other in desperation. Struggling to do that due to being so caught up in the heat of the moment.
You gotta have some intensity and passion in your love-making.
None of this woopdie doo bullshit.
These old people nowadays are just like -tired groan- āmehh alright, let me put it in honeyā.
No manā¦
No. LMAO
Jesus man. The hell happened here.
You need to know how to get her heart racing. Turn her arousal into Nascar.
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Get wild. Get frisky. Unleash your passion. Get crazy.
Unlock the unlimited sex power in yourself and your partner.
Oh yeah
Itās getting hot in here, in this journal. Sheeesh
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I encourage all men that are in a relationship, whether with their wives, fiancƩs, girlfriends or even boyfriends (if they swing that way),
I encourage all women that are in a relationship, whether with their husbands, fiancƩs, boyfriends or even girlfriends (if they swing that way),
Give your partner the passion they deserve. Have that spark again, that spontaneity. Write each other poetry and shit, bring back the surprises. Bring that hot passion to the table. I donāt know, lmao.
Iām no expert but I think that if more people had great sex, then there would be less wars and stuff
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get em
April update:
So I technically made 80k this month. Technically, lol. It doesnāt really count. I mean money is money, but I donāt have it in my bank account. I canāt spend it. Itās pretty much like a long term investmenty type of thing. Iāll have it over time in like a year. Pretty cool though that I manifested it out of nowhere. Manifesting really works. Iām aiming to have something like that directly in my bank account for May. Letās see what happens.
Speaking of May, Iām going to workout unlike Iāve ever worked out before. Going to push through some PRās and step into a new level of monstrosity. I have these new supplements to give me the edge, along with a well-balanced diet. Made some adjustments to my gym routine. Weāre going all out.
Iām going into May one way and planning to come out another. A new version of myself. Gigachadded out, oh we ready. Luther is with all the smoke. Tip top condition.
Make more money, improve fitness and improve sex life.
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